Runnergirl Training: Biomechanics Of Running

Thursday, March 24, 2011

Biomechanics Of Running

Running does not seem overly complicated. It is merely placing one foot in front of the other & propelling in a direction, right? Yes, but it is also a series of several events within the body taking place. This can be broken down to the cellular level of what occurs during running (or exercise).

This post is focusing on the biomechanics of running. It is interesting!

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