Runnergirl Training: Muscle Review - Where's the Gracilis?

Tuesday, March 15, 2011

Muscle Review - Where's the Gracilis?

The gracilis is a hip adductor. You can easily remember that function by an adductor "adds" the leg toward the midline of the body. Learn more here!

Some exercises that target:
Cable Hip Adduction
Seated Hip Adduction
Standing Hip Adduction
Lying Hip Adduction

Some stretches that target:
Kneeling Groin Stretch
Lying Wall Groin Stretch
Side Lunge Stretch

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