thanks for following my blog! I might have to search around on your blog sometime - I seem to get IT band pain occasionally (I try to foam roll often), so I might learn something from searching your site...
@Nelly I hope the info here helps you! IT Bands require stretching & strengthening to avoid injury. Sounds like you are doing a good job with the foam rolling! Thanks for the follow!
I am curious, what exercises to you recommend for strengthening the IT band? Any pain that I do get always seems to happen on my left IT band mainly. I am good about foam rolling, and I do some leg exercises, but it would be nice to know for sure what to do to try to avoid IT band pain in the future...
@Nelly Great question! There are a variety of exercises that can be done to strengthen the IT Band. Here are a few to try: http://tinyurl.com/6jsysfrhttp://tinyurl.com/4u5uu5khttp://tinyurl.com/4cejynj
Thanks for the links!
@Nelly You bet! Let me know if I can help further. How is your ankle healing?
Thanks for your comments! I appreciate your time & look forward to hearing from you!