Runnergirl Training: What's The Nutritional Breakdown Of Apples?

Friday, March 25, 2011

What's The Nutritional Breakdown Of Apples?

Did you know that an apple has 10% of the RDA of vitamin C & 12% of fiber?

Learn all of the facts here!


  1. Apples are my most favorite snack ever

  2. Knew about the fiber but not the vit C.

    Very cool. An apple a day right?! ;)

  3. Apples are an amazing fruit! I always have them on hand for my kids

  4. @Britt Yay! Me too!

    @Emz Exactly, right!

    @Mamarunsbarefoot Yay, good job!! :)

  5. I just wish I could count on the grocery store to always have good apples. Its either got to be in season, or from my own trees!

  6. @Danny Do you have a health food grocery store, such as a Sprouts or Whole Foods? They tend to have fresh & organic options.

  7. Yeah, I shop at a naturals food store, but even there if you're out of season the taste/flavor is well, subpar in my book.

    But its great fun to eat in season!

  8. @Danny Hmm, sorry. Maybe switch to organic applesauce.

  9. Apples are yummy...good thing they are nutritious too :).


Thanks for your comments! I appreciate your time & look forward to hearing from you!

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