Runnergirl Training: Post Marathon Guide

Thursday, May 5, 2011

Post Marathon Guide

So, you have finished your marathon! Congrats! It is quite an achievement!

You are now in the post marathon phase with its unique facets that affect your mental, physical, & emotional status.

Learn more about how to survive & thrive after your marathon experience here!

2 comments:

  1. I always struggle with how many days to take off after a long race, however I've learned listening to my body is key.
    http://beboldrunwild.blogspot.com/

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  2. @Tink Well said! Thanks for sharing!

    ReplyDelete

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