Pain In The Hip?

Find out how to treat hip pain here.

Top Leafy Greens

WebMD shares the top leafy green vegetables here.

Nutrition Tips - Drop 5 lbs

Check out these nutrition tips to drop 5 lbs here.

Straight Leg Kick & Reverse Lunge

10 Ways To Increase Speed Work

Use 10 ways to increase your speed work found here.

Workout When Sick?

Should you workout when you are sick? Find out at Runner's World.

Back Stretches & Exercises

Strengthen your back with these stretches & exercises here!

Healthy Habits

Want to make healthy decisions? Incorporate these 12 healthy suggestions into your routine.

Weight Loss Plateau

Get out of your weight loss rut with these suggestions from Mayo Clinic.

Abs Routine

Try this abs routine at Fitness Magazine.

Runner's World Treadmill Review

Looking for a treadmill? Runner's World has a great review!

Foot Arch Pain

Find out to remedy foot arch pain here.

Yoga Twist Pose

Try out this yoga twist pose here.

List Of Exercises

Looking for a list of exercises? Check out this website to find list of a variety of exercises.

Core Exercises

Mayo Clinic has a slide show for effective core exercises here.

Running & Allergies

Can you run with allergies? Find out here.

Common Exercise Mistakes

What are common exercise mistakes? Find out here!

All About Glycemic Index

Learn about the glycemic index here.

Pilates Core Workout

Standing Abs Exercises

Switch up your abs routine with these standing exercises!

10 Min Jump Rope Workout

Try this quick jump rope workout from Fitness Magazine!

Product Review: Silk Fruit & Protein

written by runnergirl training

I tried Silk's new drink Fruit & Protein. I really like it! I tried the strawberry banana flavor. Taste & texture is like a fruit smoothie.

It is an excellent source of calcium & potassium and has some protein too. Here is the nutritional info.

Countdown To Marathon Suggestions

Ready to run your marathon (or other race)? Follow these suggestions!

Learn Why You Should Cross Train

Learn why you should cross train to reach your fitness goals here.

Nutrition For Runners

Do you follow these nutrition basics for runners?

Calf Strap Stretch Video

What Counts As A Cup Of Veggies?

This is a cute & easy chart to find out how much of veggies equal a one cup serving.

Book Review: High Performance Sports Conditioning

written by runnergirl training


High Performance Sports Conditioning is an excellent resource for sports conditioning program design, drills, and a variety of training facets.

It is easy to read & apply to any athlete's training. It is comprehensive to include a wide variety of sports conditioning training variables.

An in depth book review by ExRx.net is here.

The book can be purchased here.

50 Healthy Snacks

Check out this list of 50 healthy snack ideas here.

Break Free Of Running Rules

Runner's World tells which running rules to break here!

How To Increase Your Mileage

This is a great article for new runners to increase distance, by Runner's World.

Ankle Stretches & Exercises

Great ankle stretches & stability exercises here.

Low Sodium Nutritional Guidelines

Use this guide to reduce the amount of sodium that you eat.

Total Body Resistance Band Workout

This is an effective total body workout with the resistance band.

Fruit & Vegetable Color Wheel

This is a fantastic fruit & vegetable color wheel!

10 Ways To Be Motivated For Morning Workouts

Find new ways to be motivated for your morning workout here!

Healthy Shopping Strategies

Mayo Clinic has healthy shopping strategies here.

Weight Loss Motivation

Check out ways to keep your motivation level high!

Windchill Chart

This is a great windchill chart for your outside workouts here.

Strengthen Knees & Hips

Try out these exercises to strengthen knees & hips at Runner's World!

Sigvaris Performance Socks

Sigvaris is a sport compression socks company. You can see their performance & recovery socks here. 

Close To You is a Dallas, Texas store who carries them in store & online.

Prevent Yoga From Hurting

Find out how to modify yoga poses to avoid injuries here.

4 Keys To Cross Training For Runners

Runner's World shares 4 keys to cross training here.

Karvonen Heart Rate Calculator

There are many ways to calculate training heart rate. One of those methods is the Karvonen methods. Try out a calculator for it here.

Product Review: Flexitol

written by runnergirl training

As a runner, I have tried most heel creams on the market. I recently tried Flexitol and love it! It has just the right consistency. Heels, feet, & toes stay soft even during high mileage training.

I also like that it is paraben free.

You can buy it at most drug stores and Wal-Mart.

Fix Weight Room Blunders

Check out how to fix common weight room blunders here!

Eating Disorders & Athletes

Learn more about eating disorders in athletes here.