Sockwell Compression Socks Brand Ambassador & Review

Well, a fabulously exciting moment has happened! Sockwell has honored me with their partnership as a brand ambassador. I am thrilled to support a company whose products I use every day and welcome the opportunity to share more about them with others! Read more below!

Product Review: Bali Body Tanning Oils

written by runnergirl training

You may have noticed on social media tanning oil from Bali Body appearing everywhere. That’s because it is a plant based miracle in a little bottle! It is very different than most tanning oils by the ingredients and how it works. Bali Body offers several products including 3 types of tanning oils, SPF lotion & a hydrating body lotion. Read more below!

The FITT Principle

written by runnergirl training

The FITT Principle is a way to change up a work program’s variables. It is an acronym for Frequency Intensity Time Type. When building a workout program these are the factors that are changed to keep the body challenged and to reach fitness goals. Click below to read on!

Processed Food

written by runnergirl training

What does the term processed food mean? It can be confusing when reading information online. Definitions seem to vary here & there. Processed food defines any food that has been changed in order to preserve it. This can include freezing, drying, baking and canning. Meat is considered processed if it is smoked, has preservatives, salted and cured. See more below!

Online Personal Training

I offer online personal training & sports conditioning here! Click below to check out the app videos & pics!

App Review: Pokemon Go!

written by runnergirl training

I am sure you have heard the commotion about the mobile game app Pokemon Go! It seems just about everyone is currently obsessed with it! Aside from all of the crazy news stories, I wanted to know is this app effective at getting people off the couch and moving around? Click below to see my review!

How To: Garmin Forerunner 235 Turn Off Smart Notifications

written by runnergirl training

Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help from the manual and Google I finally found out how to turn off notifications. Click below to read the steps!

Book Giveaway - Deliciously Ella: Plant-Based & Gluten-Free Recipes

written by runnergirl training

Looking to spice up your usual meal planning routine? Deliciously Ella is a wonderful gluten-free and plant-based recipe book. It has over 100 recipes in beautiful vibrant colors! I am thrilled to be offering it as a giveaway! All you need to do is a few simple steps. Click below to find out how to enter!

9 Running Form Tips

written by runnergirl training

Does it matter to have proper running form and mechanics? Correct running form can prevent injuries and increase speed. Every person has different abilities to use correct form based on their muscles’ flexibility and strength. See below for 9 ways to maintain good form:

New Balance Shoe Replacement Chart

written by runnergirl training

If you're looking for what New Balance shoes replaced your old model check out these charts as a reference. Click below to see the charts!

Alternate, Modified & Religious Fasting

written by runnergirl training

In the fitness and nutrition communities there has been a lot of discussion lately on intermittent fasting. There are a few different types of fasting. For the scope of this article I will briefly describe the 5:2 diet, alternate & religious fasting. Click below to read more!

Foods That Are High In Vitamin C

written by runnergirl training

Looking to add more vitamin C into your diet? That can be accomplished through adding foods rich in vitamin C and through supplements Vitamin C boots the immune system, skin health, eye health and helps ward off cardiovascular disease. Read more below!

Product Review: Mark Bell Hip Circle

written by runnergirl training

Mark Bell’s Grippy Hip Circle is a fantastic product! It is a fabric resistance band with gripping material on the inside to prevent from slipping. It is a taut band without needless slack when stretched. The Grippy Hip Circle is a strong resistance band! See more & pics below!