Low FODMAP Diet & Foods To Avoid
written by runnergirl training
If you have IBS or other
gastrological issues, the low FODMAP diet may benefit you. FODMAP stands for Fermentable, Oligo-,
Di-, Mono-saccharides And Polyols. Those are the
sugars that feed bad gut bacteria from broken down food. Avoid foods that are
high FODMAP and you will most likely improve your gut symptoms. See more below!
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