written by runnergirl training
You may or may not have heard about carrageenan but chances are
you've eaten it. It's pervasive in many foods & has been linked to health
problems.
New Runner Tips
written by runnergirl training
New runners can easily feel overwhelmed with diving into the
sometimes over complicated world of running. It doesn’t need to be complicated
or intimidating to start a running program. Whether you are a new runner or
have taken a break for a while here are a few helpful hints to get you off to
the right step!
5 Common Exercise Mistakes
written by runnergirl training
Here are 5 common exercise mistakes a lot of people make.
Learn some easy ways to avoid them!
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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Giveaway - SportsCompression.com is providing a giveaway for their CEP compression socks! Rules: Please, one entry per person. Doing... -
Written by Runnergirl Training Are all running workouts created equal? Does pace, intensity, duration all play a role in helpin...