Foods High In Vitamin D

Are you looking for foods that are rich in vitamin D? Check out these!

How Much Vitamin D To Take?

Check out this article to find out how much vitamin D is recommended to take.

Play In The Park!

Want to get outside & enjoy the day while working out? Try playing in the park!

Aerobic Exercise Benefits

Here are some of the great benefits of aerobic exercise!

How Many Calories Are In Fast Food?

Dining out & need to know how to select the most healthy options? Use this great guide!

Will I Be Last?

If you are running a race, will you be last? Check the odds of that occurring!

Dynamic Leg Warm Up

Use this routine to prepare for lower body exercise.

Truth About Toning Shoes

Can the toning shoes really assist in weight loss as they claim? Check out this research study.

Easy Ways to Cut 100 Calories

Trying to lose weight? Try these quick & easy ways to cut 100 calories!

Does Metabolism Slow Down With Age?

Does your body's metabolism slow down with age? This article sheds light on the topic.

A Salty Habit

How much salt should you eat a day? What benefits does salt offer your body? Find out here!

5 Abs Exercises

Bored with your abs routine? Here are a few fresh ideas!

Pesticides - What's On My Food

Pesticides on our food? What exactly is on food & what do the chemicals do to your body? Read here & the list is on the right side of the page.

The 18 Minute Workout

Here is a great total body workout for when time is running short! Get it here!

Fresh Summer Fruit

Need a few tasty ideas to spruce up your snacks? Try this article for inspiration to use fruit in your recipes!

Yoga Workout

Need a low key workout to stretch out those exhausted muscles? Try this one to feel re-energized!

Race Calculator

Ever wish that you had a running coach to help determine your projected race finish time? Here you go!

Jump Rope Workout

Looking for a fun, jump rope workout? Give this one a try!

Light Meal Options

Interested in light meals that are quick & easy to make? Check out a few for each meal time! Makes planning a snap!

Sweeteners - Stevia

Have you heard the discussion about the sweetener Stevia? Here's the behind the scenes scoop on it.

Race Mistakes

Here are a few points of advice from runners on how to avoid common race mistakes!

Abs Exercise -The Chop

There are several variations of the chop exercise for abs. Try out this one!

Pilates Stretching Workout

This is an effective Pilates workout to stretch out your tight muscles. Try it now!

Diabetes 101

What is diabetes, what causes it, & what can you do to prevent it? Learn more here.

Why Are You So Tired?

Feeling sleepy more often than not? Check out these common reasons.

Food For Bone Health

Find out what food is known for assisting in keeping bones healthy.

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