Runnergirl Training: 2009

Saturday, November 21, 2009

IT Band Stretches





Ranking of Foods With Pesticides

Pesticides are on fruits & vegetables that we eat everyday. How do you know which are the worst pesticide offenders? Check this list so you'll know which ones are best purchased as organic.

Breathing & Relaxing





Monday, October 19, 2009

How to Make a To-Go Fruit Smoothie

Fantastic video with ideas on how to make a fruit and oatmeal smoothie.

Pilates Workout





Nutrition Labels - Fats: Good, Bad, & Ugly

What are the different types of fat that are listed on nutrition labels? Become informed!



Ankle Stability Exercise

Keep those ankles strong!



Wednesday, September 9, 2009

Leg Workout By Gaiam





Yoga for Runners

This routine will stretch your leg muscles before or after running.



Saturday, August 29, 2009

Foods High In Vitamin D

Are you looking for foods that are rich in vitamin D? Check out these!

How Much Vitamin D To Take?

Check out this article to find out how much vitamin D is recommended to take.

Tuesday, August 18, 2009

Stretching Workout

Try this fun stretching workout!



Wednesday, August 12, 2009

Play In The Park!

Want to get outside & enjoy the day while working out? Try playing in the park!

Aerobic Exercise Benefits

Here are some of the great benefits of aerobic exercise!

Sunday, August 9, 2009

Yoga Workout

Try this yoga workout!



Tuesday, July 21, 2009

How Many Calories Are In Fast Food?

Dining out & need to know how to select the most healthy options? Use this great guide!

Will I Be Last?

If you are running a race, will you be last? Check the odds of that occurring!



Monday, July 20, 2009

Dynamic Leg Warm Up

Use this routine to prepare for lower body exercise.



Sunday, July 19, 2009

Truth About Toning Shoes

Can the toning shoes really assist in weight loss as they claim? Check out this research study.

Thursday, July 16, 2009

Easy Ways to Cut 100 Calories

Trying to lose weight? Try these quick & easy ways to cut 100 calories!

Does Metabolism Slow Down With Age?

Does your body's metabolism slow down with age? This article sheds light on the topic.

Tuesday, July 14, 2009

A Salty Habit

How much salt should you eat a day? What benefits does salt offer your body? Find out here!

Monday, July 13, 2009

5 Abs Exercises

Bored with your abs routine? Here are a few fresh ideas!

Saturday, July 11, 2009

Pesticides - What's On My Food

Pesticides on our food? What exactly is on food & what do the chemicals do to your body? Read here & the list is on the right side of the page.

The 18 Minute Workout

Here is a great total body workout for when time is running short! Get it here!

Wednesday, July 8, 2009

Got Energy?

Check out these 10 ways to boost your energy!

Tuesday, July 7, 2009

Fresh Summer Fruit

Need a few tasty ideas to spruce up your snacks? Try this article for inspiration to use fruit in your recipes!

Monday, July 6, 2009

Yoga Workout

Need a low key workout to stretch out those exhausted muscles? Try this one to feel re-energized!



Thursday, July 2, 2009

Race Calculator

Ever wish that you had a running coach to help determine your projected race finish time? Here you go!

Sunday, June 28, 2009

Hip & Knee Injury Prevention

Try these exercises to prevent hip & knee injuries:



Saturday, June 20, 2009

Jump Rope Workout

Looking for a fun, jump rope workout? Give this one a try!

Thursday, June 18, 2009

Vitamin D Foods

Check out this list of foods that are rich in vitamin D.

Interval Workout - Kickboxing

Try this fun interval, kickboxing workout!



Saturday, June 13, 2009

Light Meal Options

Interested in light meals that are quick & easy to make? Check out a few for each meal time! Makes planning a snap!

Sweeteners - Stevia

Have you heard the discussion about the sweetener Stevia? Here's the behind the scenes scoop on it.

Thursday, June 11, 2009

Race Mistakes

Here are a few points of advice from runners on how to avoid common race mistakes!

Wednesday, June 10, 2009

Nutritional Tips for Vegetarian Athletes

Check out these nutritional tips for vegetarian athletes.

Saturday, June 6, 2009

Strength Interval Workout

Try this fun, strength training workout:



Friday, May 29, 2009

Abs Exercise -The Chop

There are several variations of the chop exercise for abs. Try out this one!



Friday, May 22, 2009

Pilates Stretching Workout

This is an effective Pilates workout to stretch out your tight muscles. Try it now!



Saturday, May 16, 2009

Hip Stability Exercises

Try these exercises to increase your hip stability!



Monday, May 11, 2009

Diabetes 101

What is diabetes, what causes it, & what can you do to prevent it? Learn more here.

Why Are You So Tired?

Feeling sleepy more often than not? Check out these common reasons.

Tuesday, April 28, 2009

Food For Bone Health

Find out what food is known for assisting in keeping bones healthy.

Friday, April 17, 2009

Glycemic Index 101

What is the glycemic index? Find out more info here!

Tuesday, April 14, 2009

Vitamin D Deficiency

What are the symptoms of Vitamin D deficiency? Find out more here.

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