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Showing posts from 2009

IT Band Stretches

Ranking of Foods With Pesticides

Pesticides are on fruits & vegetables that we eat everyday. How do you know which are the worst pesticide offenders? Check this list so you'll know which ones are best purchased as organic.

Breathing & Relaxing

How to Make a To-Go Fruit Smoothie

Fantastic video with ideas on how to make a fruit and oatmeal smoothie.

Pilates Workout

Nutrition Labels - Fats: Good, Bad, & Ugly

What are the different types of fat that are listed on nutrition labels? Become informed!



Ankle Stability Exercise

Keep those ankles strong!



Leg Workout By Gaiam

Yoga for Runners

This routine will stretch your leg muscles before or after running.



Foods High In Vitamin D

Are you looking for foods that are rich in vitamin D? Check out these!

How Much Vitamin D To Take?

Check out this article to find out how much vitamin D is recommended to take.

Stretching Workout

Try this fun stretching workout!



Play In The Park!

Want to get outside & enjoy the day while working out? Try playing in the park!

Aerobic Exercise Benefits

Here are some of the great benefits of aerobic exercise!

Yoga Workout

Try this yoga workout!



How Many Calories Are In Fast Food?

Dining out & need to know how to select the most healthy options? Use this great guide!

Will I Be Last?

If you are running a race, will you be last? Check the odds of that occurring!



Dynamic Leg Warm Up

Use this routine to prepare for lower body exercise.



Truth About Toning Shoes

Can the toning shoes really assist in weight loss as they claim? Check out this research study.

Easy Ways to Cut 100 Calories

Trying to lose weight? Try these quick & easy ways to cut 100 calories!

Does Metabolism Slow Down With Age?

Does your body's metabolism slow down with age? This article sheds light on the topic.

A Salty Habit

How much salt should you eat a day? What benefits does salt offer your body? Find out here!

5 Abs Exercises

Bored with your abs routine? Here are a few fresh ideas!

Pesticides - What's On My Food

Pesticides on our food? What exactly is on food & what do the chemicals do to your body? Read here & the list is on the right side of the page.

The 18 Minute Workout

Here is a great total body workout for when time is running short! Get it here!

Got Energy?

Check out these 10 ways to boost your energy!

Fresh Summer Fruit

Need a few tasty ideas to spruce up your snacks? Try this article for inspiration to use fruit in your recipes!

Yoga Workout

Need a low key workout to stretch out those exhausted muscles? Try this one to feel re-energized!



Race Calculator

Ever wish that you had a running coach to help determine your projected race finish time? Here you go!

Hip & Knee Injury Prevention

Try these exercises to prevent hip & knee injuries:



Jump Rope Workout

Looking for a fun, jump rope workout? Give this one a try!

Vitamin D Foods

Check out this list of foods that are rich in vitamin D.

Interval Workout - Kickboxing

Try this fun interval, kickboxing workout!



Light Meal Options

Interested in light meals that are quick & easy to make? Check out a few for each meal time! Makes planning a snap!

Sweeteners - Stevia

Have you heard the discussion about the sweetener Stevia? Here's the behind the scenes scoop on it.

Race Mistakes

Here are a few points of advice from runners on how to avoid common race mistakes!

Nutritional Tips for Vegetarian Athletes

Check out these nutritional tips for vegetarian athletes.

Strength Interval Workout

Try this fun, strength training workout:



Abs Exercise -The Chop

There are several variations of the chop exercise for abs. Try out this one!



Pilates Stretching Workout

This is an effective Pilates workout to stretch out your tight muscles. Try it now!



Hip Stability Exercises

Try these exercises to increase your hip stability!



Diabetes 101

What is diabetes, what causes it, & what can you do to prevent it? Learn more here.

Why Are You So Tired?

Feeling sleepy more often than not? Check out these common reasons.

Food For Bone Health

Find out what food is known for assisting in keeping bones healthy.

Glycemic Index 101

What is the glycemic index? Find out more info here!

Vitamin D Deficiency

What are the symptoms of Vitamin D deficiency? Find out more here.

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