Agility Drills for Runners
written by runnergirl training
Agility is very important in sports that rapidly change pace
and direction. Distance running is generally not requiring a lot of rapid changes of
direction. But having a good sense of agility helps runners to avoid injuries
(stepping off a curb and catching yourself before falling, dodging something on
the ground and avoiding rolling your ankle, or rapidly running around another
runner who suddenly stopped at a water stop in a race).
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