The Heart Zones Blink 3.0 is an amazing fitness wearable! It
tracks heart rate, calories, steps, & cadence. Check out why it is so
unique and fun to use!
Gait Cycle & Ankle Exercises for Runners
written by runnergirl training
Ever wonder if your running form is correct? A good way to
check out your running posture is to take a look at your gait cycle.
Agility Drills for Runners
written by runnergirl training
Agility is very important in sports that rapidly change pace
and direction. Distance running is generally not requiring a lot of rapid changes of
direction. But having a good sense of agility helps runners to avoid injuries
(stepping off a curb and catching yourself before falling, dodging something on
the ground and avoiding rolling your ankle, or rapidly running around another
runner who suddenly stopped at a water stop in a race).
Product Review: Bali Body Bronzing Lotion
written by runnergirl training
Bali Body Bronzing Lotion is an amazing tinted moisturizer. It gives
a bronzing glow immediately when applied. There is no need for sunshine
exposure to get the glow.
GIVEAWAY - Sockwell Compression Socks & Winner Announced
written by runnergirl training
Time for another giveaway! I've teamed up with Sockwell for a giveaway of a pair of their knee high compression socks! They will select the style & mail it to you. See rules below!
Stop Foot & Leg Cramps
written by runnergirl training
Foot cramps can stop any runner right in their tracks. Check
out how to avoid them and how to end them when they strike.
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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r... -
Written by Runnergirl Training Are all running workouts created equal? Does pace, intensity, duration all play a role in helpin...