Product Review: Heart Zones Blink 3.0 Heart Rate Monitor

heart zones blink product review wearables tech fitness running wellness heart rate monitor fitness tracker step counter cadence calories tracker
written by runner girl training

The Heart Zones Blink 3.0 is an amazing fitness wearable! It tracks heart rate, calories, steps, & cadence. Check out why it is so unique and fun to use!

Gait Cycle & Ankle Exercises for Runners

running gait cycle heel strike toe off stance swing ankle stability exercises injury prevention foot ankle injury virtual races

written by runnergirl training 

Ever wonder if your running form is correct? A good way to check out your running posture is to take a look at your gait cycle.

Agility Drills for Runners

agility drills runners athletes sports athletic speed faster stronger improve speed running racing virtual races marathon training

written by runnergirl training

Agility is very important in sports that rapidly change pace and direction. Distance running is generally not requiring a lot of rapid changes of direction. But having a good sense of agility helps runners to avoid injuries (stepping off a curb and catching yourself before falling, dodging something on the ground and avoiding rolling your ankle, or rapidly running around another runner who suddenly stopped at a water stop in a race).

Product Review: Bali Body Bronzing Lotion

Product Review Bali Body Bronzing Lotion Tanning No Sun Safe Tan UPF Beauty

written by runnergirl training

Bali Body Bronzing Lotion is an amazing tinted moisturizer. It gives a bronzing glow immediately when applied. There is no need for sunshine exposure to get the glow.

GIVEAWAY - Sockwell Compression Socks & Winner Announced

sock well compression socks running socks sports fatigue swelling blood clots sports giveaway contest enter to win

written by runnergirl training

Time for another giveaway! I've teamed up with Sockwell for a giveaway of a pair of their knee high compression socks! They will select the style & mail it to you. See rules below!

Stop Foot & Leg Cramps

foot leg cramps pain charley horse leg cramps at night runner leg foot cramps

written by runnergirl training 

Foot cramps can stop any runner right in their tracks. Check out how to avoid them and how to end them when they strike.
Related Posts Plugin for WordPress, Blogger...