Runnergirl Training

written by runnergirl training

Agility is very important in sports that rapidly change pace and direction. Distance running is generally not requiring a lot of rapid changes of direction. But having a good sense of agility helps runners to avoid injuries (stepping off a curb and catching yourself before falling, dodging something on the ground and avoiding rolling your ankle, or rapidly running around another runner who suddenly stopped at a water stop in a race).

written by runnergirl training


Bali Body Bronzing Lotion is an amazing tinted moisturizer. It gives a bronzing glow immediately when applied. There is no need for sunshine exposure to get the glow.

written by runnergirl training


Time for another giveaway! I've teamed up with Sockwell for a giveaway of a pair of their knee high compression socks! They will select the style & mail it to you. See rules below!

written by runnergirl training 
Foot cramps can stop any runner right in their tracks. Check out how to avoid them and how to end them when they strike.