Runnergirl Training: April 2009

Tuesday, April 28, 2009

Food For Bone Health

Find out what food is known for assisting in keeping bones healthy.

Friday, April 17, 2009

Glycemic Index 101

What is the glycemic index? Find out more info here!

Tuesday, April 14, 2009

Vitamin D Deficiency

What are the symptoms of Vitamin D deficiency? Find out more here.

Thursday, April 9, 2009

Dr. Dean Ornish - Fruit Snack Idea

Here is a low calorie fruit snack recommended by Dr. Dean Ornish!

Snack Idea - Turkey Roll Up

Hungry for a quick snack? Try a turkey roll up!

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