Runnergirl Training: October 2009

Monday, October 19, 2009

How to Make a To-Go Fruit Smoothie

Fantastic video with ideas on how to make a fruit and oatmeal smoothie.

Pilates Workout

Nutrition Labels - Fats: Good, Bad, & Ugly

What are the different types of fat that are listed on nutrition labels? Become informed!

Ankle Stability Exercise

Keep those ankles strong!

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