Skip to main content


Showing posts from February, 2017

Carrageenan & How To Avoid Eating It

written by runnergirl training

You may or may not have heard about carrageenan but chances are you've eaten it. It's pervasive in many foods & has been linked to health problems.

New Runner Tips

written by runnergirl training

New runners can easily feel overwhelmed with diving into the sometimes over complicated world of running. It doesn’t need to be complicated or intimidating to start a running program. Whether you are a new runner or have taken a break for a while here are a few helpful hints to get you off to the right step!

5 Common Exercise Mistakes

written by runnergirl training
Here are 5 common exercise mistakes a lot of people make. Learn some easy ways to avoid them!
Related Posts Plugin for WordPress, Blogger...