Carrageenan & How To Avoid Eating It

carrageenan food additive allergy sensitivity GI IBS stomach problems pain inflammation IBD special diets vegan low FODMAP


written by runnergirl training


You may or may not have heard about carrageenan but chances are you've eaten it. It's pervasive in many foods & has been linked to health problems. 

New Runner Tips

new runner start begin running exercising


written by runnergirl training

New runners can easily feel overwhelmed with diving into the sometimes over complicated world of running. It doesn’t need to be complicated or intimidating to start a running program. Whether you are a new runner or have taken a break for a while here are a few helpful hints to get you off to the right step!
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