Runnergirl Training: June 2017

Wednesday, June 21, 2017

Avoiding Dehydration


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written by runnergirl training

Dehydration can be the arch nemesis of runners. It can even sneak up on you before you know it. Sometimes hours later you will suffer the effects only to realize you missed the warning signs. Check out how to prevent and deal with dehydration.

Monday, June 19, 2017

The Virtual Race Calendar Buy One Get One FREE Sale


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written by runnergirl training

Virtual races are an excellent way to stay motivated no matter your training goal, encourage your friends and family to get active and support charity.

Thursday, June 15, 2017

Negative Split Training


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written by runnergirl training

What is a negative split? It is a racing or training technique when the second half is performed faster than the first half. There are a few reasons behind using this practice.

Thursday, June 8, 2017

5 Fitness Facts

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written by runnergirl training

There is a ton of health and fitness information out there! From the internet, magazines, books, TV, exercise videos & the latest fad seen at the gym. Below are five of the core fitness concepts to get you to your goals.

Friday, June 2, 2017

Preventing High Blood Pressure

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written by runnergirl training 

High blood pressure, also known as hypertension, is a silent killer. There are no symptoms of having high blood pressure. However, it is a very dangerous condition and if it goes uncontrolled it can be fatal.
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