Nutrition Changes Through Cooking

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Nutrients in food can change when it is exposed to cooking and altered through the light, heat and oxygen. Each of these decreases the nutritional quality of the food.

Sciatic Nerve Leg and Glute Pain

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Sciatic pain can be a common pain for runners. It is pain that runs down the back of the leg from the glutes to the knees. There are several causes and also ways to get relief.

Avoiding Dehydration

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written by runnergirl training

Dehydration can be the arch nemesis of runners. It can even sneak up on you before you know it. Sometimes hours later you will suffer the effects only to realize you missed the warning signs. Check out how to prevent and deal with dehydration.

The Virtual Race Calendar Buy One Get One FREE Sale

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written by runnergirl training

Virtual races are an excellent way to stay motivated no matter your training goal, encourage your friends and family to get active and support charity.

Negative Split Training

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written by runnergirl training

What is a negative split? It is a racing or training technique when the second half is performed faster than the first half. There are a few reasons behind using this practice.

5 Fitness Facts

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written by runnergirl training

There is a ton of health and fitness information out there! From the internet, magazines, books, TV, exercise videos & the latest fad seen at the gym. Below are five of the core fitness concepts to get you to your goals.

Preventing High Blood Pressure

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written by runnergirl training 

High blood pressure, also known as hypertension, is a silent killer. There are no symptoms of having high blood pressure. However, it is a very dangerous condition and if it goes uncontrolled it can be fatal.
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