Runnergirl Training: March 2009

Sunday, March 29, 2009

Back Exercises

Check out this video for yoga, back exercises!



Sunday, March 22, 2009

Nutrient Calculator

Use this nutrient calculator to estimate the amount of carbohydrates, fat, & protein to eat to reach your health & fitness goals.

9 Fitness Myths Busted!

Learn the truth regarding these common fitness myths.

Monday, March 9, 2009

Lung Power

Breathing habits play a role in effort while running. Find out how to breathe for increased lung power.

Think About It!

What do you think about when you run? Here are a few thoughts on your run-a-way thoughts!

Tuesday, March 3, 2009

Meet The Fats - American Heart Association

This is a fun way to lean about good & bad fats!

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