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Showing posts from March, 2012

When To Add Speed & Miles

written by runnergirl training


When progressing through a running program it is important to know how and when to add more speed or miles. Read more below!

Cancelled Marathon?

written by runnergirl training

Sometimes races get cancelled at the last minute. Perhaps bad weather will affect the race or a personal issue gets in the way of race day. Here are 4 helpful ideas on how to salvage all of that endless time spent training.
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