Runnergirl Training: March 2012

Thursday, March 22, 2012

When To Add Speed & Miles

add speed or miles running training program



written by runnergirl training



When progressing through a running program it is important to know how and when to add more speed or miles. Read more below!

Wednesday, March 7, 2012

Cancelled Marathon?

cancelled marathon race running injured bad weather training program


written by runnergirl training

Sometimes races get cancelled at the last minute. Perhaps bad weather will affect the race or a personal issue gets in the way of race day. Here are 4 helpful ideas on how to salvage all of that endless time spent training.
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