Diastasis Recti Help!

Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone looking pregnant for months or years after delivery.

Through The Fog of Life

Postpartum after baby workouts

Postpartum life is different than any other phase of life that I’ve experienced. Nothing about life seems the same as pre baby. A lot of that is ok....a lot of isn’t ok.
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