Check out some easy ways to boost energy & mood!
Workout at Your Desk
Importance of Cross Training
Labels:
cross training,
exercise,
fitness,
running
What Nutrients Do You Need in Foods
So many foods are fortified. How do you know if you are getting too little or too much of certain nutrients? See this guide.
Abs & Arms Exercises
Looking for exercises to target your abs & arms? These are effective exercises that incorporate both muscle groups.
Yoga Inspired Stretch After Workout
Hit Every Muscle in 5 Min
Labels:
exercise,
fitness,
total body,
weight lifting
Workout at Work
Get Your Hips in Shape
Strong & flexible hip muscles are important, especially for running. Make sure that your hips are in good shape!
Labels:
flexibility,
hips,
running,
stretching
Vegetable Dishes
Heat Index Chart
Labels:
exercise,
fitness,
heat index,
running
What's in Shampoo?
Ever wonder what the chemicals are in our everyday health & personal care products? This website is a database that shows what chemicals are in most products. It also alerts about potential health hazards.
Labels:
cosmetics database,
health,
skin care,
wellness
Rev Up Your Metabolism!
Running Posture Check
How do you know if you are running with correct posture to allow for your best performance? Use this as a guide to check your movements.
Hamstring Stretches
The Vending Machine!
Why is the vending machine the office enemy? Find out why & what you can do to side step the pitfall.
Quick Leg Workout!
Labels:
exercise,
fitness,
legs,
weight lifting
Clear Up Fitness Misinformation
What To Wear....What To Wear.....
Ever wish that you could use an online calculator to determine what to wear on race (or training) days? Well....here it is, just for you!
Labels:
clothes,
dress,
races,
runner's world,
running,
what to wear
Fun Salad Ideas!
Interested in ways to bring fresh ideas to your usual salad selections? Try a few of these fun ideas!
Cardio Options
Looking for a list of common cardio exercise options? Use this list to find an activity that is new & fun! This will help revive your workout routine!
The Dreaded Side Stitch
You were most likely working out & minding your own business when the dreaded side stitch arrived. It can ruin your entire workout (or race)! What cases it & how to get rid of it can be found here.
Abs Workout
Back Sculpting Workout
Strong back muscles are essential to keeping correct posture all through the day (work, working out, etc). Try this easy & at home back routine.
Snacks - Before & After Workouts
Nutrition timing plays an important role in health & wellness as well as athletic performance. These suggestions should help take the guess work out of snacks.
Backside Toning Moves
Labels:
glutes,
jillian michaels,
legs,
video
Calorie Calculator
Looking for a way to determine about how many calories that you need to be eating to reach your health & fitness goals? Try this one!
Labels:
calorie calculator,
health,
nutrition,
wellness
Arm Workout
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written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r...
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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro...
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I have taken 3 Disney cruises up to now and 2 of them went to their private island Castaway Cay that included a 5k race. This vacation...