What Nutrients Do You Need in Foods
So many foods are fortified. How do you know if you are getting too little or too much of certain nutrients? See this guide.
Abs & Arms Exercises
Looking for exercises to target your abs & arms? These are effective exercises that incorporate both muscle groups.
Get Your Hips in Shape
Strong & flexible hip muscles are important, especially for running. Make sure that your hips are in good shape!
What's in Shampoo?
Ever wonder what the chemicals are in our everyday health & personal care products? This website is a database that shows what chemicals are in most products. It also alerts about potential health hazards.
Running Posture Check
How do you know if you are running with correct posture to allow for your best performance? Use this as a guide to check your movements.
The Vending Machine!
Why is the vending machine the office enemy? Find out why & what you can do to side step the pitfall.
What To Wear....What To Wear.....
Ever wish that you could use an online calculator to determine what to wear on race (or training) days? Well....here it is, just for you!
Fun Salad Ideas!
Interested in ways to bring fresh ideas to your usual salad selections? Try a few of these fun ideas!
Cardio Options
Looking for a list of common cardio exercise options? Use this list to find an activity that is new & fun! This will help revive your workout routine!
The Dreaded Side Stitch
You were most likely working out & minding your own business when the dreaded side stitch arrived. It can ruin your entire workout (or race)! What cases it & how to get rid of it can be found here.
Back Sculpting Workout
Strong back muscles are essential to keeping correct posture all through the day (work, working out, etc). Try this easy & at home back routine.
Snacks - Before & After Workouts
Nutrition timing plays an important role in health & wellness as well as athletic performance. These suggestions should help take the guess work out of snacks.
Calorie Calculator
Looking for a way to determine about how many calories that you need to be eating to reach your health & fitness goals? Try this one!
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