Wasa Crackers
Hal Higdon
Labels:
hal higdon,
marathon,
running,
training
3 Day Food Log
It is difficult to estimate the amount of and type of calories consumed. A useful tool is a 3 day diet recall. Write down everything that you eat for 3 days. That allows you to see where to make changes.
Print off a 3 day food log.
Then compare it with this calorie calculator.
Print off a 3 day food log.
Then compare it with this calorie calculator.
Got Pronation?
If you hang around at the gym or road races very long, you will hear people tossing around the term pronation. What exactly does that mean? Click here to find out!
Fitness Calculators
Exercisers need a way to check their progress along the way to achieving their goals. Some great tools for that are calculators. Give them a whirl!
Labels:
calculator,
exercise,
fitness,
running
NSCA Podcasts
Looking for some insight into various fitness/sports conditioning topics? Check out these NSCA podcasts.
Upper Body Plyometrics
Labels:
exercise,
fitness,
plyometrics,
upper body
Fuel for Before and After a Workout
Heat Index
Does the combination of temperature & humidity make an impact on your body while exercising? It is certainly possible. Consult this chart to see if it is safe for outdoor workouts.
Labels:
exercise,
fitness,
heat index,
outside
Welcome
I am updating this blog with different facets of marathon training. The information I post is from my own training and background. I hope you find it helpful! Keep training!
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