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What's in Shampoo?
Ever wonder what the chemicals are in our everyday health & personal care products? This
website
is a database that shows what chemicals are in most products. It also alerts about potential health hazards.
Rev Up Your Metabolism!
Need to get your metabolism moving? Try these
tips
! Use this calorie blasting
plan
!
Running Posture Check
How do you know if you are running with correct posture to allow for your best performance? Use
this
as a guide to check your movements.
Juicing Info
Find all about juicing
here
!
Hamstring Stretches
Try these static hamstring stretches.
What's for Dinner?
Fast & healthy meals for
dinner
!
The Vending Machine!
Why is the vending machine the office enemy?
Find
out why & what you can do to side step the pitfall.
Lunch Ideas
Healthy lunch
ideas
for on the go!
Quick Leg Workout!
Try this fast & easy leg workout!
Fix Post Workout Pains
Tips for finding relief quickly from those aches & pains following a workout are
here
.
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How To: Garmin Forerunner 235 Turn Off Smart Notifications
written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro...
New Balance Shoe Replacement Chart
written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r...
Disney Cruise Ships Comparison - Disney Dream vs Disney Wonder
I have taken 3 Disney cruises up to now and 2 of them went to their private island Castaway Cay that included a 5k race. This vacation...