Runnergirl Training: July 2010

Saturday, July 24, 2010

What's in Shampoo?

Ever wonder what the chemicals are in our everyday health & personal care products? This website is a database that shows what chemicals are in most products. It also alerts about potential health hazards.

Rev Up Your Metabolism!

Need to get your metabolism moving? Try these tips! Use this calorie blasting plan!

Running Posture Check

How do you know if you are running with correct posture to allow for your best performance? Use this as a guide to check your movements.

Sunday, July 18, 2010

Juicing Info

Find all about juicing here!

Friday, July 16, 2010

Hamstring Stretches

Try these static hamstring stretches.



Thursday, July 15, 2010

What's for Dinner?

Fast & healthy meals for dinner!

Wednesday, July 14, 2010

The Vending Machine!

Why is the vending machine the office enemy? Find out why & what you can do to side step the pitfall.

Thursday, July 8, 2010

Lunch Ideas

Healthy lunch ideas for on the go!

Quick Leg Workout!

Try this fast & easy leg workout!



Fix Post Workout Pains

Tips for finding relief quickly from those aches & pains following a workout are here.

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