What's in Shampoo?

Ever wonder what the chemicals are in our everyday health & personal care products? This website is a database that shows what chemicals are in most products. It also alerts about potential health hazards.

Rev Up Your Metabolism!

Need to get your metabolism moving? Try these tips! Use this calorie blasting plan!

Running Posture Check

How do you know if you are running with correct posture to allow for your best performance? Use this as a guide to check your movements.

The Vending Machine!

Why is the vending machine the office enemy? Find out why & what you can do to side step the pitfall.

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