Runnergirl Training: 2016

Friday, December 30, 2016

Product Review: Yog Dev Yoga Wheel

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written by runnergirl training

The Yog Dev today wheel is a fantastic yoga prop! Besides being very cushioned and comfortable it also helps you get into challenging yoga poses. See below!

Monday, December 19, 2016

5 Tips To Avoid Pre Race Jitters

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written by runnergirl training

Race day can understandably cause nervousness. Never fear, with these pro tips you’ll arrive well prepared at the starting line! See below!

Friday, December 16, 2016

Product Review: Lululemon Rest Less Hoodie

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written by runnergirl training

The Lululemon Rest Less Hoodie is a medium weight warm long sleeve shirt. It has a beautiful texture & soft feel. The thumbholes & Cuffins both keep hands warm. Its seamless fabric prevents chafing. See below!

Low FODMAP Diet & Foods To Avoid

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written by runnergirl training 

If you have IBS or other gastrological issues, the low FODMAP diet may benefit you. FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. Those are the sugars that feed bad gut bacteria from broken down food. Avoid foods that are high FODMAP and you will most likely improve your gut symptoms. See more below!

Thursday, December 15, 2016

Disney Cruise Line Castaway Cay 5k Race Review

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written by runnergirl training

The Castaway Cay 5k race is amazing! It is the 5k race on Disney’s private island, Castaway Cay. Disney Cruise Line has several cruises that visit the island from Florida and Galveston, Texas ports.

Wednesday, December 14, 2016

10 Winter Running Tips

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written by runnergirl training


Here are 10 winter running tips can help you navigate the cold weather in winter. See below!

Monday, December 12, 2016

Lumo Run Review

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written by runnergirl training

Lumo Run is a running mechanics small wearable device. It easily clips onto the back waistband of your shorts or pants. Ever wanted to know if your running machanice are correct or if you are injuring yourself? Lumo Run is the answer!

Weight Loss Plateau

weight loss plateau FITT principle running fitness


written by runnergirl training 



Have you hit a weight loss plateau & seen your progress slow down? It is a natural occurrence. The body adjusts to the reduced calories and energy demands. Find out how to jumpstart your progress again.

Tuesday, December 6, 2016

Text Neck

text neck pain stiffness back pain texting cell phone



written by runnergirl training


Have you heard of text neck? It is neck pain from prolonged looking down at a cell phone, tablet or other device. It adds strains to muscles, nerves & joints that are not made to hold the head in that position. See more below!

Sunday, December 4, 2016

5 Weight Loss Nutrition Tips

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written by runnergirl training



Check out these 5 nutrition tips for weight loss. They are easily applied to your daily routine. See below!

Wednesday, November 23, 2016

Black Friday - The Virtual Race Calendar.com


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written by runnergirl training


My company, The Virtual Race Calendar has a Black Friday sale on our 2 current virtual races! Such a great way to support charity through a virtual running club. See more below!

Product Review: Lululemon Run From Work & Run All Day Backpacks

lululemon backpack run from work run all day review



written by runnergirl training 

Lululemon makes a variety of running accessories & bags. They have 2 running backpacks that I will review, the Run From Work and the Run All Day backpacks. Read more below!

Tuesday, November 22, 2016

5 Treadmill Workouts

treadmill workouts running walking circuit speed work jogging

written by runnergirl training



Treadmill workouts can be monotonous or challenging. Here are 5 ideas on how to keep your treadmill workouts interesting! See below!

Monday, November 21, 2016

Product Review: Sockwell Compression Socks Pulse 2017

Sockwell Compression Socks Pulse 2017 legs swelling


written by runnergirl training

Sockwell compression socks are my absolute favorite socks! They are soft, moisture wicking, keep feet and legs comfortable and free from swelling & are stylish!

Sunday, November 20, 2016

Eliminate Barriers to Healthy Eating

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written by runnergirl training 



There are several common barriers to eating healthy. Let’s check out 5 predominant reasons & how to overcome them!

Product Review: Pine Bros. Throat Drops

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written by runnergirl training

Pine Bros. throat drops are made in America and have a soft-like consistency. They are known for their high throat coating action. Their product line includes a variety of flavors, including Natural Honey, Wild Cherry, Licorice, Vitamin C Orange & Lemon Lime.

Friday, November 18, 2016

Product Review: Intelligent Labs Glucosamine & Chondroitin Supplement

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written by runnergirl training

Intelligent Labs is a supplement company that was created by 2 individuals on the basis of filling a need of high quality supplements that meet the gaps in modern nutrition. Read more below!

Wednesday, November 16, 2016

Nominated For A Blog Award

My blog has been nominated for the Dallas A List for Best Local Blogger.
You can vote for my blog by clicking the link below!
Thank you!





New Year's Virtual Race

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written by runnergirl training 


The Virtual Race Calendar is hosting a New Year's virtual race! The medal is 4 inches, glows & has a matching ribbon! Join us in this positive way to help a charity through our virtual running club.See more below!

Tuesday, November 15, 2016

Leg Workout

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Check out these 4 leg exercises for a fun routine! They target and sculpt your leg muscles from ankles to hips! See below!

Friday, November 11, 2016

RunDisney Virtual Races


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Have you ever considered racing at a Disney park? What about a runDisney race at home?! See more below.

Wednesday, November 9, 2016

Interview: HyperGo After Sport Wipes

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Freddy is a creative and driven 15 year old who happens to be an entrepreneur. He is the creator and developer of HyperGo after sport wipes! Freddy took time from his busy schedule to answer a few questions for us. See below!

Monday, November 7, 2016

Product Review: Sockwell Compression Socks

sockwell compression socks stabilizer running athletic workout graduated


written by runnergirl training 



Sockwell compression socks offer a variety of styles and fit. They have knee high, crew, quarter & micro heights. They have graduated compression socks & relaxed fit for diabetics socks. See below!

Thursday, November 3, 2016

Food Combining Tips

food combining fruit meat dairy nutrition tips advice

written by runnergirl training 


Food combining tips can save you a gut full of trouble! Follow these simple tips! See Below!

Tuesday, November 1, 2016

Product Review: Nike Plus Apple Watch

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written by runnergirl training

This is my review of the Apple Watch Nike+ running watch. I purchased it on release day and have used it for many runs since then. This is my cut to the chase review.

Video for The Struggle Bus Virtual Race 5k, 10k &13.1 Miles

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Have you checked out The Struggle Bus Virtual Run yet? It's a 5k, 10k, & half marathon that benefits the charity Grind For Life who financially assist cancer patients. See more in the video below!

Monday, October 31, 2016

Product Review: Arctic Zero Ice Cream

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written by runnergirl training 



Finding high quality nutrition snacks is a challenge. Whether you are standing on the grocery store isle or in your kitchen at 10pm looking for a snack it is difficult to find something that won't undo all of your hard work. Arctic Zero would like to offer you some delicious & healthy options!

Wednesday, October 26, 2016

Product Review: Octane Fitness Zero Runner

octane fitness zero runner no impact running cardio equipment


written by runnergirl training 


This is a quick video of my Octane Fitness Zero Runner, ZR8. It is a zero impact cardio equipment for running. See more below!

Tuesday, October 25, 2016

Top 5 Reasons To Run Virtual Races

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written by runnergirl training


Here are the top 5 reasons to run a virtual race! I have run SO many virtual races and am excited to share this list with you! Join up with our virtual running club & let’s go! 

Thursday, October 20, 2016

Product Review: Sockwell Compression Socks


Sockwell Compression Socks Travel Running Fitness Exercise Leg Swelling Fatigue Blood Clots

written by runnergirl training




Do you ever have legs that feel heavy, dead or swollen? Maybe during a workout or run they start to feel heavy. Perhaps as the workday goes on your legs start to swell and feel uncomfortable. Even traveling in a car or airplane can make legs swell and ache. See more below!

Tuesday, October 18, 2016

Giveaway! Miles And Pace Tank



giveaway contest enter win miles and pace tank shirt muscle


written by runnergirl training 

Time for another giveaway! I've teamed up with Miles And Pace for one of their brand new muscle tanks to give to one of you! It is size medium (see their size chart here). Here's how to enter (below)!

What Are GMO's

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written by runnergirl training

What is a GMO? It stands for genetically modified organism and is the process involving DNA of a species being removed and placed into DNA of other plants or animals. It can be called genetic engineering or genetic modification. See below.

Monday, October 17, 2016

Take Performance To Next Level

performance limitations next level training gait analysis


written by runnergirl training


You’re a fairly regular racer, log a lot of training mileage & try to have good nutrition habits. Maybe you are looking to take your performance to the next level. What are a few keys to precisely dial in your nutrition and performance? See 3 tips below!

Saturday, October 15, 2016

The Struggle Bus Virtual Race - 5k, 10k & Half Marathon

The Struggle Bus Run Virtual Race 5k 10k half marathon Races Medals Charity Momentum Jewelry MyoBuddy Sports Massager Sockwell compression socks Arctic Zero ice cream Grind For Life virtual running club


written by runnergirl training



The Virtual Race Calendar is proud to offer our own first virtual race! Jump on The Struggle Bus Run and earn your 3rd place medal! Walk, run, swim or bike 5k, 10k or a half marathon. Complete the distance all at once or cumulatively. See more below!

Friday, October 14, 2016

The Struggle Bus Virtual Race

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written by runnergirl training


I am hosting a virtual race called The Struggle Bus Run 5k, 10k & half marathon. It benefits Grind For Life,  a charity that financially assists cancer patients. Sponsors include Momentum Jewelry, Arctic Zero, MyoBuddy & Sockwell. See the YouTube ad below!

Thursday, October 13, 2016

Product Review: Lumo Run


 lumo run wearable tech wearables running metrics biomechanics


written by runnergirl training


Lumo Run is a wearable tech device for breaking down the biomechanics of running. It is a small device worn on the back waist and of shorts or pants. The mobile app records mechanics. There are audible prompts to achieve target numbers for cadence, bounce, etc. The Lumo Run app recommends specific exercises to correct running movements. See more below!

Wednesday, October 12, 2016

I'm Hosting A Virtual Race!! The Struggle Bus Run - 5K, 10K & Half Marathon

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written by runnergirl training


I have jumped onto the virtual race bus, pretty literally! I am thrilled to announce my first virtual race to host to benefit a charity! The Struggle Bus Run 5k, 10k and half marathon. It’s December 15-31, 2016! See details below!

Monday, October 10, 2016

Giveaway!! PowerBar Clean Whey Protein Bars

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It's time for another giveaway! PowerBar and I have teamed up for a giveaway for their Clean Whey Protein Bars! See below!

Product Review: PowerBar Clean Whey Protein Bars

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written by runnergirl training

PowerBar has created new Clean Whey Protein Bars. They have a variety delicious assortment of flavors, all with high quality ingredients. See below!

Friday, October 7, 2016

Race Tapering

marathon race taper tapering running focus


written by runnergirl training


The T-word can make many runners shake in their running shoes. Tapering is sometimes a mental and physical challenge for runners. We are adept at pushing ourselves to the limit. The tables turn when it is time to back before a race. See more below!

Wednesday, October 5, 2016

Giveaway: Cool Knots Shoelaces & WINNER

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written by runnergirl training

It’s time for another giveaway! Cool Knots has teamed up with me to offer this fun shoelaces giveaway!

Product Review: Cool Knots Shoelaces

cool knots shoe laces no tie product review


written by runnergirl training


Cool Knots are a no-tie lacing system for shoes. Their unique design allows shoes to not tie to stay on your feet. Any laced pair of shoes can be turned into slip-ons. See more below!

Monday, October 3, 2016

Interview: JI The Prince Of New York

the prince of NY JI Rapper Teen Athlete Active Sports Youth
All pictures used with permission from @theprinceofny



written by runnergirl training


JI (eye) The Prince of New York is an extremely talented 15 year old young man from Brooklyn. He was recently on Jermaine Dupri's TV show The Rap Game, season 2. The Prince of NY was kind enough to take a moment from his busy schedule to answer a few questions for his fans. See below!

Thursday, September 29, 2016

Product Review: MyoBuddy Sports Massager

myo buddy sports massager deep tissue heat muscle knots stiffness




written by runnergirl training


The MyoBuddy is an amazing & effective professional grade sports massager. It has a unique design to target muscle & anoint stiffness & muscle knots and adhesions. Read further below!

Monday, September 26, 2016

Giveaway! HyperGo After Sport Wipes

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written by runnergirl training

It's giveaway time! This giveaway is for HyperGo wipes for quickly cleaning up after workouts on the go! See how to enter below!

Product Review: HyperGo After Sports Shower Wipes

Hyper Go Wipes After Workout Run Race Shower Clean


written by runnergirl training




How many times after a workout have you wished for a quick & easy way to clean up? Maybe you have to return to work, rush to a meeting or have 10 errands before you can go home & shower. Enter HyperGo wipes! See below!

Friday, September 23, 2016

Race Day Prep - The Final 2 Days

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Written by runnergirl training


After months of preparation it is almost race day! The last few days and hours before the race are still important and can have a major impact on your race. The following are a few guidelines for when you are two days prior to the big day. See below!

Wednesday, September 21, 2016

Cross-Training For Runners

cross training for runners exercise injury prevention


Written by runnergirl training


Cross-training is an excellent way to allow muscle recovery from running and continue to work on fitness. It is a great opportunity to hone other performance skills, prevent injuries & stave off boredom. See more below!

Tuesday, September 20, 2016

Product Review: Arctic Zero

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Written by runnergirl training

Arctic Zero is a fit frozen treat as an ice cream alternative. They offer pints and chocolate dipper bars both in a variety of flavors. Arctic Zero using special ingredients to make their products wholesome. They have several nutritional facets that make them unique. They don’t use any artificial sweeteners, colors or flavors. See more below!
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