Runnergirl Training: August 2009

Saturday, August 29, 2009

Foods High In Vitamin D

Are you looking for foods that are rich in vitamin D? Check out these!

How Much Vitamin D To Take?

Check out this article to find out how much vitamin D is recommended to take.

Tuesday, August 18, 2009

Stretching Workout

Try this fun stretching workout!



Wednesday, August 12, 2009

Play In The Park!

Want to get outside & enjoy the day while working out? Try playing in the park!

Aerobic Exercise Benefits

Here are some of the great benefits of aerobic exercise!

Sunday, August 9, 2009

Yoga Workout

Try this yoga workout!



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