Runnergirl Training: February 2009

Friday, February 27, 2009

What to Eat After A Run

This video offers suggestions for what to eat after a run.



Sunday, February 8, 2009

Foam Rolling - IT Band

Learn how to use foam rolling to stretch the IT band.



Warm Up Video

Check out this fantastic warm up for your workout!



Protein Intake Calculator

Try out this protein calculator to estimate your protein intake.

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