written by runnergirl training
I recently watched the movie Fed Up and was both enlightened and surprised to learn about the supersaturation of sugar in the American diet. Yes, we know as a nation Americans consume excessive sugar. But this film shows how it is insidious in our lives and our bodies' reaction to it.
Being so struck by this movie I immediately reduced the sugar in my food choices & ate more meals cooked at home and within a week lost both body weight & percent body fat. I did not change my level of fitness but only made a conscious effort to consume less sugar and eat real food (not processed or from a box) cooked at home.
I encourage you to watch this movie and see if there are changes in your life that you can make to keep your body healthy for many years.