Runnergirl Training: March 2017

Friday, March 31, 2017

Rest Day

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written by runnergirl training

What can you do with your rest day to prevent yourself from climbing the walls? Here are a few easy tips to keep focus even when resting your legs!

Tuesday, March 28, 2017

Plantar Fasciitis

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written by runnergirl training


Plantar fasciitis is a specific heel pain when the plantar fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot. Plantar fasciitis is especially painful in the morning.

Monday, March 20, 2017

Product Review: Arctic Cool Instant Cooling Shirt

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written by runnergirl training



The Arctic Cool Instant Cooling women's shirt is great for your next workout or run! It boasts a lot of the top tech features!

Tuesday, March 14, 2017

Benefits of Walking

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written by runnergirl training 

There are many health benefits to a walking program. Walking is great exercise and can be easily incorporated into your existing workout schedule.

Saturday, March 11, 2017

Product Review: Arctic Zero Lactose Free Ice Cream New Flavors

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written by runnergirl training


Arctic Zero just release new flavors for 2017; have you tried them? They are amazing!!! As always, these new Arctic Zero flavors are non-GMO, have whey protein, lactose free, low calorie & low sugar!

Tuesday, March 7, 2017

The Luckiest Run

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written by runnergirl training

The Virtual Race Calendar just released our St. Patrick's Day race medal! It's a glamorous 4 inch sparkle, blinking LED & rainbow sun catcher all in one!

Monday, March 6, 2017

Importance Of Sleep

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written by runnergirl training 


The importance of sleep is often overlooked. However, it is a highly essential part of a balanced training program. Society often pressures us to do more & taking time for adequate nightly sleep or naps is seen as a luxury.
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