Rest Day

rest day recovery running exercise fitness gym workout time off down time relax exercise program design

written by runnergirl training

What can you do with your rest day to prevent yourself from climbing the walls? Here are a few easy tips to keep focus even when resting your legs!

Plantar Fasciitis

plantar fasciitis running injury heel pain foot pain feet pain in morning stress injury ultrasound


written by runnergirl training


Plantar fasciitis is a specific heel pain when the plantar fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot. Plantar fasciitis is especially painful in the morning.

Product Review: Arctic Cool Instant Cooling Shirt

arctic cool hydrofreeze workout running exercise performance shirt product review

written by runnergirl training



The Arctic Cool Instant Cooling women's shirt is great for your next workout or run! It boasts a lot of the top tech features!

Benefits of Walking

health benefits of walking exercise start a walking program walking for fitness


written by runnergirl training 

There are many health benefits to a walking program. Walking is great exercise and can be easily incorporated into your existing workout schedule.

Product Review: Arctic Zero Lactose Free Ice Cream New Flavors

arctic zero new flavors lactose free ice cream non GMO Kosher low glycemic dairy free dessert vegetarian paleo low FODMAP stomach problems IBS


written by runnergirl training


Arctic Zero just release new flavors for 2017; have you tried them? They are amazing!!! As always, these new Arctic Zero flavors are non-GMO, have whey protein, lactose free, low calorie & low sugar!

The Luckiest Run

virtual race virtual run st patricks day medal charity shamrock clover LED race medal virtual running club


written by runnergirl training

The Virtual Race Calendar just released our St. Patrick's Day race medal! It's a glamorous 4 inch sparkle, blinking LED & rainbow sun catcher all in one!

Importance Of Sleep

importance of sleep athletes runners running sports performance recovery healing injury


written by runnergirl training 


The importance of sleep is often overlooked. However, it is a highly essential part of a balanced training program. Society often pressures us to do more & taking time for adequate nightly sleep or naps is seen as a luxury.
Related Posts Plugin for WordPress, Blogger...