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Showing posts from March, 2017

Rest Day

written by runnergirl training

What can you do with your rest day to prevent yourself from climbing the walls? Here are a few easy tips to keep focus even when resting your legs!

Plantar Fasciitis

written by runnergirl training


Plantar fasciitis is a specific heel pain when the plantar fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot. Plantar fasciitis is especially painful in the morning.

Product Review: Arctic Cool Instant Cooling Shirt

written by runnergirl training



The Arctic Cool Instant Cooling women's shirt is great for your next workout or run! It boasts a lot of the top tech features!

Benefits of Walking

written by runnergirl training 

There are many health benefits to a walking program. Walking is great exercise and can be easily incorporated into your existing workout schedule.

Product Review: Arctic Zero Lactose Free Ice Cream New Flavors

written by runnergirl training


Arctic Zero just release new flavors for 2017; have you tried them? They are amazing!!! As always, these new Arctic Zero flavors are non-GMO, have whey protein, lactose free, low calorie & low sugar!

The Luckiest Run

written by runnergirl training

The Virtual Race Calendar just released our St. Patrick's Day race medal! It's a glamorous 4 inch sparkle, blinking LED & rainbow sun catcher all in one!

Importance Of Sleep

written by runnergirl training 


The importance of sleep is often overlooked. However, it is a highly essential part of a balanced training program. Society often pressures us to do more & taking time for adequate nightly sleep or naps is seen as a luxury.
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