Runnergirl Training: 2017

Tuesday, April 25, 2017

Product Review: Rolflex Sports Roller


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written by runnergirl training


Rolflex is an impressive sports massager with some very unique features! Rolling out muscles before and after workouts prevents injuries and has many other benefits. Check out how Rolflex can help you with muscle soreness and joint stiffness from exercise or injuries.

Wednesday, April 19, 2017

How To Not Overeat

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written by runnergirl training


Ever wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.

Saturday, April 15, 2017

Shin Splints

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written by runnergirl training

Shin splints is a term used for pain along the front of the shins on the lower legs. It usually is felt along the tibia but can also be experienced at the top, outer part of the lower leg on the tibialis anterior muscle. The pain is caused from a variety of problems. See below for easy remedies for shin splint pain.

Thursday, April 13, 2017

Are You Eating Too Much Sugar


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written by runnergirl training

Have you ever noticed the scale creeping up but you can't pinpoint a change in your habits to have caused weight gain? Sugar might be to blame for the sneaky increase on the scale.

Friday, April 7, 2017

Portion Control Tips

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written by runnergirl training


Ever wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.

Friday, March 31, 2017

Rest Day

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written by runnergirl training

What can you do with your rest day to prevent yourself from climbing the walls? Here are a few easy tips to keep focus even when resting your legs!

Tuesday, March 28, 2017

Plantar Fasciitis

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written by runnergirl training


Plantar fasciitis is a specific heel pain when the plantar fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot. Plantar fasciitis is especially painful in the morning.

Monday, March 20, 2017

Product Review: Arctic Cool Instant Cooling Shirt

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written by runnergirl training



The Arctic Cool Instant Cooling women's shirt is great for your next workout or run! It boasts a lot of the top tech features!

Tuesday, March 14, 2017

Benefits of Walking

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written by runnergirl training 

There are many health benefits to a walking program. Walking is great exercise and can be easily incorporated into your existing workout schedule.

Saturday, March 11, 2017

Product Review: Arctic Zero Lactose Free Ice Cream New Flavors

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written by runnergirl training


Arctic Zero just release new flavors for 2017; have you tried them? They are amazing!!! As always, these new Arctic Zero flavors are non-GMO, have whey protein, lactose free, low calorie & low sugar!

Tuesday, March 7, 2017

The Luckiest Run

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written by runnergirl training

The Virtual Race Calendar just released our St. Patrick's Day race medal! It's a glamorous 4 inch sparkle, blinking LED & rainbow sun catcher all in one!

Monday, March 6, 2017

Importance Of Sleep

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written by runnergirl training 


The importance of sleep is often overlooked. However, it is a highly essential part of a balanced training program. Society often pressures us to do more & taking time for adequate nightly sleep or naps is seen as a luxury.

Monday, February 27, 2017

Carrageenan & How To Avoid Eating It

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written by runnergirl training


You may or may not have heard about carrageenan but chances are you've eaten it. It's pervasive in many foods & has been linked to health problems. 

Saturday, February 18, 2017

New Runner Tips

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written by runnergirl training

New runners can easily feel overwhelmed with diving into the sometimes over complicated world of running. It doesn’t need to be complicated or intimidating to start a running program. Whether you are a new runner or have taken a break for a while here are a few helpful hints to get you off to the right step!

Thursday, February 9, 2017

5 Common Exercise Mistakes


written by runnergirl training

Here are 5 common exercise mistakes a lot of people make. Learn some easy ways to avoid them!

Monday, January 30, 2017

Product Review: MALK Nut-Based Milk

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written by runnergirl training


MALK nut-based milk has just 5 ingredients or less! Learn more about how the clean nutrition of their products can help you make positive nutrition choices.

Thursday, January 26, 2017

Weight Loss Nutrition Tips

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written by runnergirl training

Weight loss can be challenging at times. Here are some nutrition helpful hints to make it a bit easier! Try them today!

Saturday, January 21, 2017

Dress To Run in Cold Weather

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written by runnergirl training


It can be a challenge to navigate dressing for workouts in cold winter weather. Use this helpful guide as a handy reference! All temperatures provided for your reference are in Fahrenheit.

Thursday, January 19, 2017

Product Review: Lululemon Run With Me Toque

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written by runnergirl training

The Lululemon Run With Me Toque is a fabulous beanie hat for running! It has some great features making it a must-have!

Monday, January 16, 2017

Virtual Running Club

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written by runnergirl training

You know that crazy exillirating feeling you get when you cross the finish line of a race? It's what draws you into signing up for the next race as soon as possible! I have a way for you to get that amazing feeling more often & at your convenience!

Sunday, January 15, 2017

Race Review: Walt Disney World Half Marathon 2017

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written by runnergirl training


The 2017 Walt Disney World half marathon was cancelled the night before by runDisney officials. The weather was supposed to call for lightening and rain. 

Friday, January 13, 2017

Featured on Fittous Top 75 Running Blogs in 2017

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written by runnergirl training


I am honored to be included in Fittous' Top 75 Running Blogs You Should Follow in 2017!

Thursday, January 12, 2017

Race Review: Walt Disney World Marathon Weekend 10k Race

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written by runnergirl training

runDisney Walt Disney World 10k race is a blast! The whole proceeds begins long before you ever enter your race day corral. This is a 6.2 mile race that is part of the large Walt Disney World Marathon Weekend.

Wednesday, January 4, 2017

REI Garage Sale

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written by runnergirl training

When people think of garage sales images such as a vase from the 60's, a broken clock radio & ratty clothes spring Timmons. But when attending an REI garage sale such images vanish to the reality of deeply discounted slightly dinged & returned gear.

Sunday, January 1, 2017

Blisters 101

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written by runnergirl training

If you run or workout regularly you have experienced the perils of blisters! Find out what causes them & how to avoid them.
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