Product Review: MyoBuddy Sports Massager

written by runnergirl training

The MyoBuddy is an amazing & effective professional grade sports massager. It has a unique design to target muscle & anoint stiffness & muscle knots and adhesions. Read further below!

Product Review: Rad Rounds Massage Spheres

written by runnergirl training

Rad Rounds are a functional tool for self-massage or foam rolling for small areas. They are offered in a variety of sizes and are specifically made to target around joints. Their silicone surface & density is perfect for massage and won’t give under bodyweight. See more below!

Ice Massage

written by runnergirl training

Ice massage is widely used for such injuries as contusions, sprains, strains, bruises fractures and inflammation. It is different than simply placing an ice pack over the affected area. Ice massage uses pressure when applying the ice utilizing massage to manipulate the muscle or tissue.

There are many benefits to using ice massage:

•  Decreases inflammation and swelling
•  Helps numb sore tissues
•  Relieves pain
•  Decreases damage to tissue

There are a few ways to ice massage. One way is to freeze water in a paper cup and tear the edge to expose the ice. Another way is to use an ice cup such as the CryoCup. I personally find it very easy to use. Since it is reusable it prevents excess waste and cost.

Remember that ice can be damaging so always keep it moving and stop using after no more than 10 minutes. The skin should feel numb and be pink when you stop. Ice massage can be used a few times a day to provide relief from pain and swelling.

Product Review - R8 Massage Roller

written by runnergirl training

The Roll Recovery R8 is an innovative device for foam rolling. The wheels are like that of inline skate wheels and they are on a pressure tension type handle. The R8 is made to roll on upper and lower leg  muscle groups. It includes an instruction guide to target those muscles. Due to its innovative design the R8 has the ability to fit a variety of sizes of individuals without needing any adjustments from one to the next.

I was super impressed with the R8's ability to find muscle knots that I was unaware of in my quadriceps. As a daily user of a foam roller & several other muscle knot massaging tools I was quite surprised to find large sets of knots still present. It has become part of my daily regimen now knowing that it can access knots which are clearly bypassed by other devices.

The R8 applies tension through its handle mechanism. Instead of relying on whatever pressure I can manage to exert on a device to release the knots the R8 has its own built in pressure. As an athlete who chronically has a fair share of muscle knots regardless of time spent foam rolling, deep tissue massages & nutritional changes (increasing potassium intake) I am thrilled to find a way to access & eliminate remaining muscle knots. 

Immediately after using the R8 I can feel the increased range of motion in my muscles and joints. The lack of stiffness in the muscles and joints really impressed me. I didn't realize just how much muscle tension & joint restriction had developed from muscle knots. I highly recommend you try the Roll Recovery R8 at RollRecovery. I think you'll be surprised at the immediate benefits you'll feel.

I purchased the Roll Recovery R8 and the opinions expressed are my own after my personal experience using the R8 roller.

Product Review - Roll Recovery R3 Foot Roller

written by runnergirl training



The Roll Recovery R3 orthopedic foot roller is a wonderful way to massage tired foot muscles & help them to recover. Often I forget that foot muscles need to be foam rolled just like leg muscles! They work constantly and yet are easily overlooked.

The R3's unique design is created to reach different foot muscles. The instruction guide shows exactly which part of the foot is being targeted at each spot on the roller. My feet instantly feel refreshed after using the R3! It's unlike other foot rollers I have tried. I really like the unique design & specific way it targets the muscles.

The R3's surface is easy to wipe clean and it is portable to take wherever you go! I think your feet will gladly thank you for trying it. Mine have zero complaints and it is now part of my daily foam rolling & stretching routine. Try it out at RollRecovery!



I received a Roll Recovery R3 roller at no cost in exchange for my unbiased review. These opinions expressed are my own after my personal experience with the R3 foot roller.