Runnergirl Training: December 2016

Friday, December 30, 2016

Product Review: Yog Dev Yoga Wheel

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written by runnergirl training

The Yog Dev today wheel is a fantastic yoga prop! Besides being very cushioned and comfortable it also helps you get into challenging yoga poses. See below!

Monday, December 19, 2016

5 Tips To Avoid Pre Race Jitters

avoid pre before race butterflies nerves running virtual race run


written by runnergirl training

Race day can understandably cause nervousness. Never fear, with these pro tips you’ll arrive well prepared at the starting line! See below!

Friday, December 16, 2016

Product Review: Lululemon Rest Less Hoodie

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written by runnergirl training

The Lululemon Rest Less Hoodie is a medium weight warm long sleeve shirt. It has a beautiful texture & soft feel. The thumbholes & Cuffins both keep hands warm. Its seamless fabric prevents chafing. See below!

Low FODMAP Diet & Foods To Avoid

low fodmap diet ibs stomach pains

written by runnergirl training 

If you have IBS or other gastrological issues, the low FODMAP diet may benefit you. FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. Those are the sugars that feed bad gut bacteria from broken down food. Avoid foods that are high FODMAP and you will most likely improve your gut symptoms. See more below!

Thursday, December 15, 2016

Disney Cruise Line Castaway Cay 5k Race Review

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written by runnergirl training

The Castaway Cay 5k race is amazing! It is the 5k race on Disney’s private island, Castaway Cay. Disney Cruise Line has several cruises that visit the island from Florida and Galveston, Texas ports.

Wednesday, December 14, 2016

10 Winter Running Tips

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written by runnergirl training


Here are 10 winter running tips can help you navigate the cold weather in winter. See below!

Monday, December 12, 2016

Lumo Run Review

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written by runnergirl training

Lumo Run is a running mechanics small wearable device. It easily clips onto the back waistband of your shorts or pants. Ever wanted to know if your running machanice are correct or if you are injuring yourself? Lumo Run is the answer!

Weight Loss Plateau

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written by runnergirl training 



Have you hit a weight loss plateau & seen your progress slow down? It is a natural occurrence. The body adjusts to the reduced calories and energy demands. Find out how to jumpstart your progress again.

Tuesday, December 6, 2016

Text Neck

text neck pain stiffness back pain texting cell phone



written by runnergirl training


Have you heard of text neck? It is neck pain from prolonged looking down at a cell phone, tablet or other device. It adds strains to muscles, nerves & joints that are not made to hold the head in that position. See more below!

Sunday, December 4, 2016

5 Weight Loss Nutrition Tips

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written by runnergirl training



Check out these 5 nutrition tips for weight loss. They are easily applied to your daily routine. See below!
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