Speed Work For Runners

speed work running

written by runnergirl training

Want to know the secret to running faster? You run faster. Thoughts are conjured of painfully pushing your legs to go just another lap while obsessively checking your watch. There are actually ways to make speed work doable & even enjoyable! Read more below!

Avoid Locker Room Infections

gym germs viruses bacteria pool treadmill weights shower

written by runnergirl training

Gyms are great breeding grounds for germs to be shared. It is easy to pick them up on exercise equipment, shared air & shower stall floors. I’ll share about the commonly found ones. Also find out how to keep the pick up on the down low. Click below to read more!
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