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Showing posts from February, 2015

50+ Names Of Sugar

written by runnergirl training


Ready to hear something not-so-sweet? There are over 50 names for sugar! Here is a list so you can be informed when reading labels.
1. Sugar 2. High-Fructose Corn Syrup 3. Agave Nectar 4. Beet Sugar 5. Blackstrap Molasses 6. Brown Sugar 7. Buttered Syrup 8. Can Juice Crystals 9. Cane Sugar 10. Caramel 11. Carob Syrup 12. Castor Sugar 13. Coconut Sugar 14. Confectioner’s Sugar 15. Powdered Sugar 16. Date Sugar 17. Demerara Sugar 18. Evaporated Cane Juice 19. Florida Crystals 20. Fruit Juice 21. Fruit Juice Concentrate 22. Golden Sugar 23. Golden Syrup 24. Grape Sugar 25. Honey 26. Icing Sugar 27. Invert Sugar 28. Maple Syrup 29. Molasses 30. Muscovado Sugar 31. Panela Sugar 32. Raw Sugar 33. Refiner’s Syrup 34. Sorghum Syrup 35. Sucanat 36. Treacle Sugar 37. Turbinado Sugar 38. Yellow Sugar 39. Barley Malt 40. Brown Rice Syrup 41. Corn Syrup 42. Corn Syrup Solids 43. Dextrin 44. Diastatic Malt 45. Ethyl Maltol 46. Glucose 47. Glucose Solids 48. Lactose 49. Malt Syrup 50. Maltodextrin 51. Maltose 52. Rice Sy…

3 Women's Nutriton & Sports Performance Tips

written by runnergirl training
Does gender play a role in sports nutrition or running performance? Quite possibly it does & if you are a woman here are 3 ways you can maximize your running performance so your hormones won’t run you! See them below!
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