New Balance

Various shoe brands offer their unique benefits. New Balance is known for having a variety of shoe widths & depths to fit the different shapes of feet. Check out their sizing guide to see if their technology would benefit you!

Online Running Store

Looking for a comprehensive, online running store? I've shopped at Road Runner Sports & had a positive experience. Their product inventory is quite large!

Product Review - Kashi Berry Blossoms Cereal

I have tried the new Kashi Berry Blossoms cereal. I like it. I'm on my second box in 2 weeks. It is the Kashi squares with a light taste of berry. Not too sweet. I give it 2 thumbs up!

Fun & Easy Circuit

Need a fun way to break out of a workout rut? Try this fun circuit!

How Much Water?

How do you know how much water to drink everyday? Check this guide & this easy calculator.

Front & Reverse Lunges

Looking to switch up the usual lunge routine? Try a combination front & reverse lunges.

My Personal Favorite Running Training Programs

Hal Higdon offers well balanced race training programs. I personally have used them for years for various distances of road races.

Follow him on Twitter @higdonmarathon

Ways To Burn Off Extra Calories

Looking for ways to burn off extra calories?

Portion Control Gadget

Do you know portion sizes?

Dr. Jamie Kane

Interesting video by Dr Jamie Kane & his wife. You can follow him on his Twitter @drjamiekane .

Loading Rate in Running Article

Interesting article regarding the loading rate in running & injuries.

Express Circuit Workout

Quick & Easy way to burn calories is this fun circuit!

Abs Workouts

Two great abs routines! One uses a Swiss ball. The other uses unique variations of typical abs exercises.

Ideas to Lose 1 lb / Week

Easy to-do list about ideas to lose 1 lb in 1 week!

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