Will dropping weight make you run faster?
New Balance
Various shoe brands offer their unique benefits. New Balance is known for having a variety of shoe widths & depths to fit the different shapes of feet. Check out their sizing guide to see if their technology would benefit you!
Dizzy During/After Exercise
Online Running Store
Looking for a comprehensive, online running store? I've shopped at Road Runner Sports & had a positive experience. Their product inventory is quite large!
Product Review - Kashi Berry Blossoms Cereal
I have tried the new Kashi Berry Blossoms cereal. I like it. I'm on my second box in 2 weeks. It is the Kashi squares with a light taste of berry. Not too sweet. I give it 2 thumbs up!
Campaign for Safe Cosmetics - Not Just "Cosmetics"
What ingredients are in the health & personal hygiene products that we use every day? You might be surprised! Check out more info at The Campaign for Safe Cosmetics.
Why Buy Organic & Local
What are the benefits to buying food that is organic & locally grown? Dr. Jamie Kane explains here.
You can also follow him on Twitter @drjamiekane.
You can also follow him on Twitter @drjamiekane.
My Personal Favorite Running Training Programs
Hal Higdon offers well balanced race training programs. I personally have used them for years for various distances of road races.
Follow him on Twitter @higdonmarathon
Follow him on Twitter @higdonmarathon
Warmup for Lower Body
Labels:
lower body,
PJStahlFitness,
warm up
Dr. Jamie Kane
Abs Workouts
Two great abs routines! One uses a Swiss ball. The other uses unique variations of typical abs exercises.
Ideas to Lose 1 lb / Week
Labels:
exercise,
fitness,
nutrition,
weight loss
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written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r...
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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro...
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I have taken 3 Disney cruises up to now and 2 of them went to their private island Castaway Cay that included a 5k race. This vacation...