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Showing posts from April, 2008

Upper Body Plyometrics

Check out these upper body plyometric (plyo's) exercises!

Fuel for Before and After a Workout

Should you eat before a run? See this suggestion. Try these tips for food to eat & to avoid.  

Heat Index

Does the combination of temperature & humidity make an impact on your body while exercising? It is certainly possible. Consult this chart to see if it is safe for outdoor workouts.

Welcome

I am updating this blog with different facets of marathon training. The information I post is from my own training and background. I hope you find it helpful! Keep training!

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