The Virtual Race Calendar
Personal Training With Me
Fitness Trackers & Running Watch Review
Partner With Me - Product Reviews & Giveaways
Monday, April 21, 2008
Upper Body Plyometrics
Check out these upper body plyometric (plyo's)
Wednesday, April 16, 2008
Fuel for Before and After a Workout
Should you eat before a run? See this
. Try these
for food to eat & to avoid.
Monday, April 7, 2008
Does the combination of temperature & humidity make an impact on your body while exercising? It is certainly possible. Consult
to see if it is safe for outdoor workouts.
Sunday, April 6, 2008
I am updating this blog with different facets of marathon training. The information I post is from my own training and background. I hope you find it helpful! Keep training!