Fuel for Before and After a Workout

Should you eat before a run? See this suggestion. Try these tips for food to eat & to avoid.  

Heat Index

Does the combination of temperature & humidity make an impact on your body while exercising? It is certainly possible. Consult this chart to see if it is safe for outdoor workouts.


I am updating this blog with different facets of marathon training. The information I post is from my own training and background. I hope you find it helpful! Keep training!

Related Posts Plugin for WordPress, Blogger...