Ways to Increase Hydration

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written by runnergirl training

Sometimes it can be a struggle to stay hydrated. When exercising it is really important to have a high fluid intake. Check out the following suggestions on easy ways to increase your hydration!

Safety First...

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written by runnergirl training

It is important to always be safe everywhere you go. Watching out for your personal safety is priority number one. In a busy world it is easy to forget to watch your surroundings.

Fixing the Piriformis

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written by runnergirl training

The piriformis muscle can be quite painful for many athletes. It is a deep glute muscle that has the sciatic nerve in close proximity which can be easily aggravated. Check out a few stretches to ease the irritated piriformis.
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