Upper Body Stretch for Runners

written by runnergirl training

You may not think that runners need to have a flexible upper body. The entire body transfers energy when running. An overly tight upper body can easily degrade running mechanics. Check out the following 4 stretches to stay flexible!

The Purpose of the Long Run

written by runnergirl training 

The long run serves a key purpose in every runner’s training program. It serves to build the endurance base level of conditioning.