Upper Body Stretch for Runners

long run marathon half marathon training running fitness virtual race medals charity noxx beanies beanie noxxaz

written by runnergirl training


You may not think that runners need to have a flexible upper body. The entire body transfers energy when running. An overly tight upper body can easily degrade running mechanics. Check out the following 4 stretches to stay flexible!

The Purpose of the Long Run

long run marathon half marathon training running fitness virtual race medals charity

written by runnergirl training 

The long run serves a key purpose in every runner’s training program. It serves to build the endurance base level of conditioning.
Related Posts Plugin for WordPress, Blogger...