written by runnergirl training Momentum Jewelry is a company who offers beautiful hand made inspirational athletic-inspired jewelry. They bring together fun colors and textures with their metal inspirational quotes and stretchy fabric or leather wrist wraps. They also offer shoe add-ons called Footnotes! Read more below!
written by runnergirl training Rad Rounds are a functional tool for self-massage or foam rolling for small areas. They are offered in a variety of sizes and are specifically made to target around joints. Their silicone surface & density is perfect for massage and won’t give under bodyweight. See more below!
Have you heard of virtual races? You can find out more in depth here. Basically, they are races that you sign up for online & the company mails you the race medal & race bib number. You can run, walk or cycle and they offer a variety of distances. See more below!
Have you heard about a new racing craze called virtual racing? It is where you sign up online for a race & then are mailed the race number bib and medal. Participants are able to walk, run & cycle for the races. They vary in distance from 5k to marathon. Read more below!
Heart rate training is a way to exercise while using heart rate to measure the level of intensity. Heart rate is measured by wearing a heart rate monitor. It reflects how hard your heart is working to indicate the level of difficulty. There are different ways to calculate exercise heart rate and charts to show the corresponding intensity. Read more below!
written by runnergirl training This is my fitness trackers and running watches review. It is limited in scope since it is only the products that I have personally purchased and owned. Let’s discuss the products as two groups; fitness trackers and fitness watches. I have made the reviews straightforward with quick pros and cons lists.Read my review below!
We as workout enthusiasts spend a lot of time and energy focused on our workouts and nutrition. We often forget there is another key component to a well-balanced training plan. It’s called rest. That is when the body recovers from all of the punishments of training. See more below!
Back muscles frequently are tight and shortened from the excessive sitting we require of them (office, car, couch, etc). Having loosened back muscles can make such a difference to your posture, flexibility & pain relief. Try the following back stretches to loosen up a bit. See more below!