Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Product Review - Novo Renew


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Novo Renew is an all natural joint rejuvenation supplement made to repair joints, muscles and tendons. Exercise routines can leave the body depleted and that’s why it is important to provide adequate nutrition to allow the body to recover.

Novo Renew works naturally with the body to provide restoration and the ability to optimally recover and function. It decreases the level of inflammation naturally to allow true recovery.


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Ingredients include collagen, vitamin d, bromelain, MSM and rutin among several other beneficial supplements. These work as tools to allow the body to heal and repair the damage from repeated exercise sessions. Once the body has been replenished many fitness factors improve including joint range of motion, muscle flexibility and a decrease in inflammation.

Another unique factor about Novo Renew is how it provides an electron with their antioxidant to remove the metabolic waste that accumulated from exercise. As a result you feel more energetic and able to move with less encumbrances of stiff and painful joints and sore muscles.

Novo Renew provides joint paint relief without the damage of using NSAIDS. They can cause problems to the liver or stomach. Also, if you have a bleeding disorder you should avoid them as well. This is a great way to have pain relief without causing damage to your body.

Personally, I have IBS and am not able to take NSAIDS for pain as it causes severely painful flare ups. I am thrilled to find a supplement that addresses a variety of needs.



novo renew joint supplement running athletics athletes recovery pain

There are a flood of supplement companies and products on the market today. It is daunting to even know where to begin to look to find a supplement to meet your needs.

Novo Renew is a product of Runners Nutrition. They are a small company who is driven to help runners and other athletes have the best quality supplements to fuel and recover their workouts.

It is a relief to find a supplement that helps with joint pain. As an avid runner for 20+ years I have aches and pains that can sometimes hinder my running. I appreciate a supplement that helps keep runners moving in the right direction.

Check it out for yourself with a 40% off and free shipping coupon code of RUNNERGIRL40 at www.novorenew.com. 


I received 2 bottles of Novo Renew in exchange for my honest opinion and review. No other compesation was provided. All statements are my own and from my personal experience.

As always, talk to your doctor before starting any supplements.




Disney Cruise Ships Comparison - Disney Dream vs Disney Wonder


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I have taken 3 Disney cruises up to now and 2 of them went to their private island Castaway Cay that included a 5k race. This vacation is the something I never thought would be possible but am so grateful to be able to work hard to enjoy. :) The second time I visited Castaway Cay was on a Disney cruise out of Port Canaveral. See my review below!

New Years Resolutions

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written by runnergirl training

It's a new year again! That means you have a brand new start! Now is an excellent time to make those changes that you have been mentally kicking around for a while. Let's tackle a few common ones!

Apps For Fitness & Nutrition

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What apps do you use in your daily fitness and nutrition routine? As a personal trainer and runner fitness apps are a huge part of my daily routine. Everyone has their favorites depending on their daily habits. These are a few of my personal favorites. If you want to please share apps that help you.

Nutrition for Sports Performance

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written by runnergirl training

Food is fuel to power your workouts and help you achieve your best race performance. Here is a helpful guide for navigating your sports nutrition. A great way to record what you are eating is a nutrition app that will compile the variety of food that you consume.

Nutrition Changes Through Cooking

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Nutrients in food can change when it is exposed to cooking and altered through the light, heat and oxygen. Each of these decreases the nutritional quality of the food.

5 Fitness Facts

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written by runnergirl training

There is a ton of health and fitness information out there! From the internet, magazines, books, TV, exercise videos & the latest fad seen at the gym. Below are five of the core fitness concepts to get you to your goals.

Foods That Hydrate

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written by runnergirl training


Staying hydrated can be tricky especially in hot or humid weather and when exercising. There are a variety of foods that have a high water content and can help you reach your daily hydration goal.

How To Not Overeat

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written by runnergirl training


Ever wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.

Are You Eating Too Much Sugar


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written by runnergirl training

Have you ever noticed the scale creeping up but you can't pinpoint a change in your habits to have caused weight gain? Sugar might be to blame for the sneaky increase on the scale.

Portion Control Tips

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written by runnergirl training


Ever wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.

Product Review: Arctic Zero Lactose Free Ice Cream New Flavors

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written by runnergirl training


Arctic Zero just release new flavors for 2017; have you tried them? They are amazing!!! As always, these new Arctic Zero flavors are non-GMO, have whey protein, lactose free, low calorie & low sugar!

Carrageenan & How To Avoid Eating It

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written by runnergirl training


You may or may not have heard about carrageenan but chances are you've eaten it. It's pervasive in many foods & has been linked to health problems. 

Product Review: MALK Nut-Based Milk

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written by runnergirl training


MALK nut-based milk has just 5 ingredients or less! Learn more about how the clean nutrition of their products can help you make positive nutrition choices.

Weight Loss Nutrition Tips

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written by runnergirl training

Weight loss can be challenging at times. Here are some nutrition helpful hints to make it a bit easier! Try them today!

Low FODMAP Diet & Foods To Avoid

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written by runnergirl training 

If you have IBS or other gastrological issues, the low FODMAP diet may benefit you. FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. Those are the sugars that feed bad gut bacteria from broken down food. Avoid foods that are high FODMAP and you will most likely improve your gut symptoms. See more below!

5 Weight Loss Nutrition Tips

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written by runnergirl training



Check out these 5 nutrition tips for weight loss. They are easily applied to your daily routine. See below!

Eliminate Barriers to Healthy Eating

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written by runnergirl training 



There are several common barriers to eating healthy. Let’s check out 5 predominant reasons & how to overcome them!

Product Review: Pine Bros. Throat Drops

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written by runnergirl training

Pine Bros. throat drops are made in America and have a soft-like consistency. They are known for their high throat coating action. Their product line includes a variety of flavors, including Natural Honey, Wild Cherry, Licorice, Vitamin C Orange & Lemon Lime.

Food Combining Tips

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written by runnergirl training 


Food combining tips can save you a gut full of trouble! Follow these simple tips! See Below!
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