
Wasa Crackers

Hal Higdon
Labels:
hal higdon,
marathon,
running,
training
3 Day Food Log
It is difficult to estimate the amount of and type of calories consumed. A useful tool is a 3 day diet recall. Write down everything that you eat for 3 days. That allows you to see where to make changes.
Print off a 3 day food log.
Then compare it with this calorie calculator.

Print off a 3 day food log.
Then compare it with this calorie calculator.

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