Runnergirl Training: January 2010

Friday, January 22, 2010

Snacks - Before & After Workouts

Nutrition timing plays an important role in health & wellness as well as athletic performance. These suggestions should help take the guess work out of snacks.

Thursday, January 14, 2010

Wednesday, January 13, 2010

Calorie Calculator

Looking for a way to determine about how many calories that you need to be eating to reach your health & fitness goals? Try this one!

Monday, January 4, 2010

Arm Workout

Try this fun arm workout!




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