Nutrition timing plays an important role in health & wellness as well as athletic performance. These suggestions should help take the guess work out of snacks.
Snacks - Before & After Workouts
By Runnergirl Creations at January 22, 2010 No comments:
Backside Toning Moves
By Runnergirl Creations at January 14, 2010 No comments:
Labels: glutes, jillian michaels, legs, video
Looking for a way to determine about how many calories that you need to be eating to reach your health & fitness goals? Try this one!
By Runnergirl Creations at January 13, 2010 No comments:
Labels: calorie calculator, health, nutrition, wellness
By Runnergirl Creations at January 04, 2010 No comments:
Labels: arms, jillian michaels, video
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