Runnergirl Training

Tuesday, March 28, 2017

Plantar Fasciitis

plantar fasciitis running injury heel pain foot pain feet pain in morning stress injury ultrasound


written by runnergirl training


Plantar fasciitis is a specific heel pain when the plantar fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot. Plantar fasciitis is especially painful in the morning.

Monday, March 20, 2017

Product Review: Arctic Cool Instant Cooling Shirt

arctic cool hydrofreeze workout running exercise performance shirt product review

written by runnergirl training



The Arctic Cool Instant Cooling women's shirt is great for your next workout or run! It boasts a lot of the top tech features!

Tuesday, March 14, 2017

Benefits of Walking

health benefits of walking exercise start a walking program walking for fitness


written by runnergirl training 

There are many health benefits to a walking program. Walking is great exercise and can be easily incorporated into your existing workout schedule.

Saturday, March 11, 2017

Product Review: Arctic Zero Lactose Free Ice Cream New Flavors

arctic zero new flavors lactose free ice cream non GMO Kosher low glycemic dairy free dessert vegetarian paleo low FODMAP stomach problems IBS


written by runnergirl training


Arctic Zero just release new flavors for 2017; have you tried them? They are amazing!!! As always, these new Arctic Zero flavors are non-GMO, have whey protein, lactose free, low calorie & low sugar!

Tuesday, March 7, 2017

The Luckiest Run

virtual race virtual run st patricks day medal charity shamrock clover LED race medal virtual running club


written by runnergirl training

The Virtual Race Calendar just released our St. Patrick's Day race medal! It's a glamorous 4 inch sparkle, blinking LED & rainbow sun catcher all in one!

Monday, March 6, 2017

Importance Of Sleep

importance of sleep athletes runners running sports performance recovery healing injury


written by runnergirl training 


The importance of sleep is often overlooked. However, it is a highly essential part of a balanced training program. Society often pressures us to do more & taking time for adequate nightly sleep or naps is seen as a luxury.

Monday, February 27, 2017

Carrageenan & How To Avoid Eating It

carrageenan food additive allergy sensitivity GI IBS stomach problems pain inflammation IBD special diets vegan low FODMAP


written by runnergirl training


You may or may not have heard about carrageenan but chances are you've eaten it. It's pervasive in many foods & has been linked to health problems. 

Saturday, February 18, 2017

New Runner Tips

new runner start begin running exercising


written by runnergirl training

New runners can easily feel overwhelmed with diving into the sometimes over complicated world of running. It doesn’t need to be complicated or intimidating to start a running program. Whether you are a new runner or have taken a break for a while here are a few helpful hints to get you off to the right step!

Thursday, February 9, 2017

5 Common Exercise Mistakes


written by runnergirl training

Here are 5 common exercise mistakes a lot of people make. Learn some easy ways to avoid them!

Monday, January 30, 2017

Product Review: MALK Nut-Based Milk

talk plant nut based milk dairy free alternative IBS food allergies sensitivities nutrition vegan low fodmap stomach GI problems pain almond cashew


written by runnergirl training


MALK nut-based milk has just 5 ingredients or less! Learn more about how the clean nutrition of their products can help you make positive nutrition choices.
Related Posts Plugin for WordPress, Blogger...