Runnergirl Training

Thursday, October 20, 2016

Product Review: Sockwell Compression Socks

Sockwell Compression Socks Travel Running Fitness Exercise Leg Swelling Fatigue Blood Clots

written by runnergirl training

Do you ever have legs that feel heavy, dead or swollen? Maybe during a workout or run they start to feel heavy. Perhaps as the workday goes on your legs start to swell and feel uncomfortable. Even traveling in a car or airplane can make legs swell and ache. See more below!

Tuesday, October 18, 2016

Giveaway! Miles And Pace Tank

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written by runnergirl training 

Time for another giveaway! I've teamed up with Miles And Pace for one of their brand new muscle tanks to give to one of you! It is size medium (see their size chart here). Here's how to enter (below)!

What Are GMO's

nutrition GMOs non GMO healthy choices organic

written by runnergirl training

What is a GMO? It stands for genetically modified organism and is the process involving DNA of a species being removed and placed into DNA of other plants or animals. It can be called genetic engineering or genetic modification. See below.

Monday, October 17, 2016

Take Performance To Next Level

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written by runnergirl training

You’re a fairly regular racer, log a lot of training mileage & try to have good nutrition habits. Maybe you are looking to take your performance to the next level. What are a few keys to precisely dial in your nutrition and performance? See 3 tips below!

Saturday, October 15, 2016

The Struggle Bus Virtual Race - 5k, 10k & Half Marathon

The Struggle Bus Run Virtual Race 5k 10k half marathon Races Medals Charity Momentum Jewelry MyoBuddy Sports Massager Sockwell compression socks Arctic Zero ice cream Grind For Life

written by runnergirl training

The Virtual Race Calendar is proud to offer our own first virtual race! Jump on The Struggle Bus Run and earn your 3rd place medal! Walk, run, swim or bike 5k, 10k or a half marathon. Complete the distance all at once or cumulatively. See more below!

Friday, October 14, 2016

The Struggle Bus Virtual Race

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written by runnergirl training

I am hosting a virtual race called The Struggle Bus Run 5k, 10k & half marathon. It benefits Grind For Life,  a charity that financially assists cancer patients. Sponsors include Momentum Jewelry, Arctic Zero, MyoBuddy & Sockwell. See the YouTube ad below!

Thursday, October 13, 2016

Product Review: Lumo Run

 lumo run wearable tech wearables running metrics biomechanics

written by runnergirl training

Lumo Run is a wearable tech device for breaking down the biomechanics of running. It is a small device worn on the back waist and of shorts or pants. The mobile app records mechanics. There are audible prompts to achieve target numbers for cadence, bounce, etc. The Lumo Run app recommends specific exercises to correct running movements. See more below!

Wednesday, October 12, 2016

I'm Hosting A Virtual Race!! The Struggle Bus Run - 5K, 10K & Half Marathon

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written by runnergirl training

I have jumped onto the virtual race bus, pretty literally! I am thrilled to announce my first virtual race to host to benefit a charity! The Struggle Bus Run 5k, 10k and half marathon. It’s December 15-31, 2016! See details below!

Monday, October 10, 2016

Giveaway!! PowerBar Clean Whey Protein Bars

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It's time for another giveaway! PowerBar and I have teamed up for a giveaway for their Clean Whey Protein Bars! See below!

Product Review: PowerBar Clean Whey Protein Bars

PowerBar Clean Whey Protein Bar Chocolate Chip Cookie Dough White Fudge Raspberry Cookies And Cream Nutrition Portable Product Review momentum jewelry review

written by runnergirl training

PowerBar has created new Clean Whey Protein Bars. They have a variety delicious assortment of flavors, all with high quality ingredients. See below!
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