Runnergirl Training

Tuesday, December 6, 2016

Text Neck

text neck pain stiffness tight neck back pain stretches



written by runnergirl training

Have you heard of text neck? It is neck pain from prolonged looking down at a cell phone, tablet or other device. It adds strains to muscles, nerves & joints that are not made to hold the head in that position. See more below!

Sunday, December 4, 2016

5 Weight Loss Nutrition Tips

weight loss nutrition tips suggestions advice food eating


written by runnergirl training



Check out these 5 nutrition tips for weight loss. They are easily applied to your daily routine. See below!

Wednesday, November 23, 2016

Black Friday - The Virtual Race Calendar.com


the virtual race calendar small business small biz start up shop small black friday virtual race run sale


written by runnergirl training


My company, The Virtual Race Calendar has a Black Friday sale on our 2 current virtual races! See more below!

Product Review: Lululemon Run From Work & Run All Day Backpacks

lululemon backpack run from work run all day review



written by runnergirl training 

Lululemon makes a variety of running accessories & bags. They have 2 running backpacks that I will review, the Run From Work and the Run All Day backpacks. Read more below!

Tuesday, November 22, 2016

5 Treadmill Workouts

treadmill workouts running walking circuit speed work jogging

written by runnergirl training


Treadmill workouts can be monotonous or challenging. Here are 5 ideas on how to keep your treadmill workouts interesting! See below!

Monday, November 21, 2016

Product Review: Sockwell Compression Socks Pulse 2017

Sockwell Compression Socks Pulse 2017 legs swelling


written by runnergirl training

Sockwell compression socks are my absolute favorite socks! They are soft, moisture wicking, keep feet and legs comfortable and free from swelling & are stylish!

Sunday, November 20, 2016

Eliminate Barriers to Healthy Eating

vegetables barriers to healthy eating

written by runnergirl training 


There are several common barriers to eating healthy. Let’s check out 5 predominant reasons & how to overcome them!

Product Review: Pine Bros. Throat Drops

pine bros cough drops throat relief cold sick

written by runnergirl training

Pine Bros. throat drops are made in America and have a soft-like consistency. They are known for their high throat coating action. Their product line includes a variety of flavors, including Natural Honey, Wild Cherry, Licorice, Vitamin C Orange & Lemon Lime.

Friday, November 18, 2016

Product Review: Intelligent Labs Glucosamine & Chondroitin Supplement

intelligent lab supplements chondroitin glucosamine


written by runnergirl training

Intelligent Labs is a supplement company that was created by 2 individuals on the basis of filling a need of high quality supplements that meet the gaps in modern nutrition. Read more below!

Wednesday, November 16, 2016

Nominated For A Blog Award

My blog has been nominated for the Dallas A List for Best Local Blogger.
You can vote for my blog by clicking the link below!
Thank you!





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