Safety First...

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written by runnergirl training

It is important to always be safe everywhere you go. Watching out for your personal safety is priority number one. In a busy world it is easy to forget to watch your surroundings.

Fixing the Piriformis

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written by runnergirl training

The piriformis muscle can be quite painful for many athletes. It is a deep glute muscle that has the sciatic nerve in close proximity which can be easily aggravated. Check out a few stretches to ease the irritated piriformis.

How To Stay Active When You Can't Be

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written by runnergirl training


Life is full of ups and downs. Often an injury or illness can strike in the most inopportune time. Here are some ways to stay active when you're benched.

New Years Resolutions

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written by runnergirl training

It's a new year again! That means you have a brand new start! Now is an excellent time to make those changes that you have been mentally kicking around for a while. Let's tackle a few common ones!

Apps For Fitness & Nutrition

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What apps do you use in your daily fitness and nutrition routine? As a personal trainer and runner fitness apps are a huge part of my daily routine. Everyone has their favorites depending on their daily habits. These are a few of my personal favorites. If you want to please share apps that help you.

Upper Body Stretch for Runners

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written by runnergirl training


You may not think that runners need to have a flexible upper body. The entire body transfers energy when running. An overly tight upper body can easily degrade running mechanics. Check out the following 4 stretches to stay flexible!

The Purpose of the Long Run

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written by runnergirl training 

The long run serves a key purpose in every runner’s training program. It serves to build the endurance base level of conditioning.
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