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How Busy People Don't Skip Workouts

written by runnergirl training 

We are all super busy in life. It is easy to cut short or skip workouts when short on time. In order to reach health and fitness goals it is essential to plan for your workouts in the busy schedule. Check out ways to stay on track to meet your goals!
Recent posts

Product Review: Heart Zones Blink 3.0 Heart Rate Monitor

written by runner girl training


The Heart Zones Blink 3.0 is an amazing fitness wearable! It tracks heart rate, calories, steps, & cadence. Check out why it is so unique and fun to use!

Gait Cycle & Ankle Exercises for Runners

written by runnergirl training 
Ever wonder if your running form is correct? A good way to check out your running posture is to take a look at your gait cycle.

Agility Drills for Runners

written by runnergirl training

Agility is very important in sports that rapidly change pace and direction. Distance running is generally not requiring a lot of rapid changes of direction. But having a good sense of agility helps runners to avoid injuries (stepping off a curb and catching yourself before falling, dodging something on the ground and avoiding rolling your ankle, or rapidly running around another runner who suddenly stopped at a water stop in a race).

Product Review: Bali Body Bronzing Lotion

written by runnergirl training


Bali Body Bronzing Lotion is an amazing tinted moisturizer. It gives a bronzing glow immediately when applied. There is no need for sunshine exposure to get the glow.

GIVEAWAY - Sockwell Compression Socks & Winner Announced

written by runnergirl training


Time for another giveaway! I've teamed up with Sockwell for a giveaway of a pair of their knee high compression socks! They will select the style & mail it to you. See rules below!

Stop Foot & Leg Cramps

written by runnergirl training 
Foot cramps can stop any runner right in their tracks. Check out how to avoid them and how to end them when they strike.
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