Runnergirl Training

Wednesday, May 17, 2017

Energy Pathways for Running

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written by runnergirl training


There are many forms of energy involved in running. It may seem that once you lace up your running shoes the energy needed magically appears. It’s an interesting process and once you read about it you’ll be energized to dash out the door!

Thursday, May 11, 2017

Brick Workouts

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written by runnergirl training 

You may have heard the term “brick workout” and wondered if it was some latest fad of a bootcamp workout. When in fact it simply means to combine two modes of training into one workout.

Tuesday, May 2, 2017

5 Tips To Race Alone


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written by runnergirl training

Sometimes when you run a race you may have the luxury of friends and sometimes you may be flying solo. Both instances have their pros and cons to the racing experience. Check out a few reasons why racing alone can be fun!

Tuesday, April 25, 2017

Product Review: Rolflex Sports Roller


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written by runnergirl training


Rolflex is an impressive sports massager with some very unique features! Rolling out muscles before and after workouts prevents injuries and has many other benefits. Check out how Rolflex can help you with muscle soreness and joint stiffness from exercise or injuries.

Wednesday, April 19, 2017

How To Not Overeat

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written by runnergirl training


Ever wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.

Saturday, April 15, 2017

Shin Splints

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written by runnergirl training

Shin splints is a term used for pain along the front of the shins on the lower legs. It usually is felt along the tibia but can also be experienced at the top, outer part of the lower leg on the tibialis anterior muscle. The pain is caused from a variety of problems. See below for easy remedies for shin splint pain.

Thursday, April 13, 2017

Are You Eating Too Much Sugar


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written by runnergirl training

Have you ever noticed the scale creeping up but you can't pinpoint a change in your habits to have caused weight gain? Sugar might be to blame for the sneaky increase on the scale.

Friday, April 7, 2017

Portion Control Tips

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written by runnergirl training


Ever wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.

Friday, March 31, 2017

Rest Day

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written by runnergirl training

What can you do with your rest day to prevent yourself from climbing the walls? Here are a few easy tips to keep focus even when resting your legs!

Tuesday, March 28, 2017

Plantar Fasciitis

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written by runnergirl training


Plantar fasciitis is a specific heel pain when the plantar fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot. Plantar fasciitis is especially painful in the morning.
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