Disney Cruise Ships Comparison - Disney Dream vs Disney Wonder


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I have taken 3 Disney cruises up to now and 2 of them went to their private island Castaway Cay that included a 5k race. This vacation is the something I never thought would be possible but am so grateful to be able to work hard to enjoy. :) The second time I visited Castaway Cay was on a Disney cruise out of Port Canaveral. See my review below!

Ways to Increase Hydration

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written by runnergirl training


Sometimes it can be a struggle to stay hydrated. When exercising it is really important to have a high fluid intake. Check out the following suggestions on easy ways to increase your hydration!

Safety First...

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written by runnergirl training

It is important to always be safe everywhere you go. Watching out for your personal safety is priority number one. In a busy world it is easy to forget to watch your surroundings.

Fixing the Piriformis

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written by runnergirl training

The piriformis muscle can be quite painful for many athletes. It is a deep glute muscle that has the sciatic nerve in close proximity which can be easily aggravated. Check out a few stretches to ease the irritated piriformis.

How To Stay Active When You Can't Be

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written by runnergirl training


Life is full of ups and downs. Often an injury or illness can strike in the most inopportune time. Here are some ways to stay active when you're benched.

New Years Resolutions

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written by runnergirl training

It's a new year again! That means you have a brand new start! Now is an excellent time to make those changes that you have been mentally kicking around for a while. Let's tackle a few common ones!

Apps For Fitness & Nutrition

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What apps do you use in your daily fitness and nutrition routine? As a personal trainer and runner fitness apps are a huge part of my daily routine. Everyone has their favorites depending on their daily habits. These are a few of my personal favorites. If you want to please share apps that help you.
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