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The Purpose of the Long Run

written by runnergirl training 

The long run serves a key purpose in every runner’s training program. It serves to build the endurance base level of conditioning.
Recent posts

Side Planks Without Using Shoulders

written be runnergirl training

Planks are a very effective exercise for strengthening the core (glutes, back, abdominals). Often shoulder weakness or injuries prevent proper body alignment. Check out this easy to use modification to perform side planks.

Nutrition for Sports Performance

written by runnergirl training
Food is fuel to power your workouts and help you achieve your best race performance. Here is a helpful guide for navigating your sports nutrition. A great way to record what you are eating is a nutrition app that will compile the variety of food that you consume.

How Busy People Don't Skip Workouts

written by runnergirl training 

We are all super busy in life. It is easy to cut short or skip workouts when short on time. In order to reach health and fitness goals it is essential to plan for your workouts in the busy schedule. Check out ways to stay on track to meet your goals!

Product Review: Heart Zones Blink 3.0 Heart Rate Monitor

written by runner girl training

The Heart Zones Blink 3.0 is an amazing fitness wearable! It tracks heart rate, calories, steps, & cadence. Check out why it is so unique and fun to use!

Gait Cycle & Ankle Exercises for Runners

written by runnergirl training 
Ever wonder if your running form is correct? A good way to check out your running posture is to take a look at your gait cycle.

Agility Drills for Runners

written by runnergirl training

Agility is very important in sports that rapidly change pace and direction. Distance running is generally not requiring a lot of rapid changes of direction. But having a good sense of agility helps runners to avoid injuries (stepping off a curb and catching yourself before falling, dodging something on the ground and avoiding rolling your ankle, or rapidly running around another runner who suddenly stopped at a water stop in a race).
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