Runnergirl Training

Saturday, February 18, 2017

New Runner Tips

new runner start begin running exercising


written by runnergirl training

New runners can easily feel overwhelmed with diving into the sometimes over complicated world of running. It doesn’t need to be complicated or intimidating to start a running program. Whether you are a new runner or have taken a break for a while here are a few helpful hints to get you off to the right step!

Thursday, February 9, 2017

5 Common Exercise Mistakes


written by runnergirl training

Here are 5 common exercise mistakes a lot of people make. Learn some easy ways to avoid them!

Monday, January 30, 2017

Product Review: MALK Nut-Based Milk

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written by runnergirl training


MALK nut-based milk has just 5 ingredients or less! Learn more about how the clean nutrition of their products can help you make positive nutrition choices.

Thursday, January 26, 2017

Weight Loss Nutrition Tips

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written by runnergirl training

Weight loss can be challenging at times. Here are some nutrition helpful hints to make it a bit easier! Try them today!

Saturday, January 21, 2017

Dress To Run in Cold Weather

cold weather winter running dress clothes compression sockwell socks layers outside




written by runnergirl training


It can be a challenge to navigate dressing for workouts in cold winter weather. Use this helpful guide as a handy reference! All temperatures provided for your reference are in Fahrenheit.

Thursday, January 19, 2017

Product Review: Lululemon Run With Me Toque

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written by runnergirl training

The Lululemon Run With Me Toque is a fabulous beanie hat for running! It has some great features making it a must-have!

Monday, January 16, 2017

Virtual Running Club

the virtual race calendar running medals charity running club run


written by runnergirl training

You know that crazy exillirating feeling you get when you cross the finish line of a race? It's what draws you into signing up for the next race as soon as possible! I have a way for you to get that amazing feeling more often & at your convenience!

Sunday, January 15, 2017

Race Review: Walt Disney World Half Marathon 2017

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written by runnergirl training


The 2017 Walt Disney World half marathon was cancelled the night before by runDisney officials. The weather was supposed to call for lightening and rain. 

Friday, January 13, 2017

Featured on Fittous Top 75 Running Blogs in 2017

fittous top running blog 2017 runnergirl training blogging blogger fitness exercise virtual race

written by runnergirl training


I am honored to be included in Fittous' Top 75 Running Blogs You Should Follow in 2017!

Thursday, January 12, 2017

Race Review: Walt Disney World Marathon Weekend 10k Race

walt disney world marathon weekend 10k run disney rundisney race minnie mickey mouse

written by runnergirl training

runDisney Walt Disney World 10k race is a blast! The whole proceeds begins long before you ever enter your race day corral. This is a 6.2 mile race that is part of the large Walt Disney World Marathon Weekend.
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