What 2,000 Calories Looks Like

Physical Activity Guidelines

Physical Activity guidelines for all age groups.

Hot Dogs Increase Cancer Risk By 21%

Hot dogs increase cancer risk by 21% after just one!!!

Build A Yoga Sequence

This is a great way to build a yoga sequence or workout!

High Intensity Interval Training

High intensity interval training is explain at Runner's World here.

Back Pain Explained

WebMD offers advice for low back pain here.

New Runners Advice

Check out this advice for new runners at Runner's World.

Healthy Snacks For Cravings

Check out healthy snacks for cravings here!

Empty Calories Chart

Empty calories are a nutritional waste. Find out more at this chart.

Daily Food Plan

Check out this daily food plan from ChooseMyPlate.Gov!

Ways To Boost Energy

Ways to fight fatigue by WebMD are here.

Squats For Runners

Squats are great exercises for runners. Find out here!

Posture Problems From Sitting

This NASM article explains common posture problems from sitting and how to correct them.

Stability Ball Exercises

Check out stability ball exercises here!
 

Cycling Training Guide & Program

This is a comprehensive cycling training guide and program!

Indoor Warm Up

Try out this indoor warm up from Runner's World!

Stop Chafing

Great suggestions to stop chafing here!

Yoga Poses

Here is a list of yoga poses with pictures.

Foam Rolling Videos

Great instructional videos for foam rolling here!

Nutrition For Exercise

Great information for nutrition for exercise and sports performance here!

Seizure Symptoms

WebMD shows signs and symptoms of seizures here.

Yoga Twists

These are great twists on yoga!

Running For Time Or Distance

Runner's World explains the difference between training for time or distance here.

Gluten Free

Check out this link from WebMD for gluten free ideas.

Treadmill Workouts

Here are a few ways to keep treadmill workouts interesting!

Stress Management

Check out these ways to cope with stress.

Sprint Triathlons

Find a sprint triathlon here!

Weight Loss Tips

These are great workout ideas!

Cross Training Ideas

Check out these cross training ideas to change up your workout routine!

Stretches

This is a great article for stretches! It even has helpful pictures!

Fitness Goal To Reality

This article has great suggestions to transform your fitness goal to reality!

Vitamins & Fitness

This is great information about vitamins & fitness here!

4 Weeks Training Plan

Check out this training program to get fit in 4 weeks!

Total Body Exercises

ACE has effective total body exercises here!

Barriers To Healthy Eating

WebMD has great ideas to get past barriers to healthy eating here!

Product Review: Kiefer Powercords

written by runnergirl training


Kiefer asked me to write a product review and provided me with the Kiefer Dryland Powercord.

It is a fantastic resistance tubing. It is what I would classify as a high resistance tubing.

It has a loop to attach onto the door knob or hook. This is a great option for changing the intensity and direction of tension.

This a fantastic resistance tubing and very durable.

I high recommend the Kiefer Dryland Powercord! Try it for yourself!

Insanity Workout Program

WebMD has a great review of the Insanity workout program here!

Biggest Loser Diet

WebMD's Biggest Loser Diet is here!
 

Achilles Tendinitis

Learn how to keep away Achilles injuries here!

7 Day Weight Loss Plan

Here's a great 7 day weight loss nutrition plan.

Back Stretches

Try out a few effective back stretches here!

SportsCompression.Com CEP Compression Sock or Sleeve Blog Giveaway

SportsCompression.Com is having a giveaway on my blog for a sock or sleeve of your choice!

To enter you MUST do the following:

1) LIKE & post that you are entering my giveaway on SportsCompression.com Facebook page

2) LIKE & post that you are entering my giveaway on my Runnergirl Training Facebook page


The give away winner will be selected & announced on Sunday February 16th. The random number generator here will be used to select the winning number.

Good luck!!

*********UPDATE ************

The random number generator selected the winner: MM Track Club. Congrats!

Strengthen Your Immune System

Runner's World offers great ways to strengthen your immune system.

Jump Rope Workout

Jump into this fun jump rope workout!

Abs Exercises

Here are some great abs exercises to try!

Half Your Plate

Here is a great concept for balanced nutrition.

Half your plate should be fruit and vegetables. Read more here!

Start A Workout Routine

Here's are simple ways to start a workout routine here.