Runnergirl Training

Monday, August 29, 2016

Giveaway - Momentum Jewelry

momentum jewelry inspirational athletic


Momentum Jewelry is teaming up with me to have a giveaway!! You get to select from their vast array of beautiful & fun pieces! See the rules below the selections!

Product Review: Inspirational Momentum Jewelry

momentum jewelry wrap bracelet inspirational




written by runnergirl training 

Momentum Jewelry is a company who offers beautiful hand made inspirational athletic-inspired jewelry. They bring together fun colors and textures with their metal inspirational quotes and stretchy fabric or leather wrist wraps. They also offer shoe add-ons called Footnotes! Read more below!

Saturday, August 27, 2016

Product Review: Rad Rounds Massage Spheres

massage ball foam rolling Rad Rounds sphere




written by runnergirl training

Rad Rounds are a functional tool for self-massage or foam rolling for small areas. They are offered in a variety of sizes and are specifically made to target around joints. Their silicone surface & density is perfect for massage and won’t give under bodyweight. See more below!

Thursday, August 25, 2016

The Virtual Race Calendar

virtual run race calendar online



written by runnergirl training


Have you heard of virtual races? You can find out more in depth here. Basically, they are races that you sign up for online & the company mails you the race medal & race bib number. You can run, walk or cycle and they offer a variety of distances. See more below!

FitFam Emoji Run - Virtual Race


emoji run virtual race run walk FitFam


written by runnergirl training

The Emoji Run is a virtual race by FitFam. It is on Friday October 14, 2016 and you run or walk 5k (3.1 miles) or 10k (6.2 miles). It benefits Operation Smile. See more details below!

What's A Virtual Race

virtual race medals running walking



written by runnergirl training


Have you heard about a new racing craze called virtual racing? It is where you sign up online for a race & then are mailed the race number bib and medal. Participants are able to walk, run & cycle for the races. They vary in distance from 5k to marathon. Read more below!

Monday, August 22, 2016

Heart Rate Training Zones



heart rate training zones running exercise fitness workout fat burn aerobic

written by runnergirl training



Heart rate training is a way to exercise while using heart rate to measure the level of intensity. Heart rate is measured by wearing a heart rate monitor. It reflects how hard your heart is working to indicate the level of difficulty. There are different ways to calculate exercise heart rate and charts to show the corresponding intensity. Read more below!

Tuesday, August 16, 2016

Product Review: Fitness Trackers & Running Watches



fitness trackers running watches product review



written by runnergirl training

This is my fitness trackers and running watches review. It is limited in scope since it is only the products that I have personally purchased and owned. Let’s discuss the products as two groups; fitness trackers and fitness watches. I have made the reviews straightforward with quick pros and cons lists. Read my review below!


Saturday, August 13, 2016

7 Ways To Keep Motivated For Workouts


workout motivation online personal training



written by runnergirl training



Sometimes motivation for workouts can be lacking. Check out these 7 ways to keep moving! See more below!

Friday, August 12, 2016

When to Take A Rest Day

rest day off recover relax




written by runnergirl training


We as workout enthusiasts spend a lot of time and energy focused on our workouts and nutrition. We often forget there is another key component to a well-balanced training plan. It’s called rest. That is when the body recovers from all of the punishments of training. See more below!
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