Skip to main content

Posts

Gait Cycle & Ankle Exercises for Runners

written by runnergirl training 
Ever wonder if your running form is correct? A good way to check out your running posture is to take a look at your gait cycle.
Recent posts

Agility Drills for Runners

written by runnergirl training

Agility is very important in sports that rapidly change pace and direction. Distance running is generally not requiring a lot of rapid changes of direction. But having a good sense of agility helps runners to avoid injuries (stepping off a curb and catching yourself before falling, dodging something on the ground and avoiding rolling your ankle, or rapidly running around another runner who suddenly stopped at a water stop in a race).

Product Review: Bali Body Bronzing Lotion

written by runnergirl training


Bali Body Bronzing Lotion is an amazing tinted moisturizer. It gives a bronzing glow immediately when applied. There is no need for sunshine exposure to get the glow.

GIVEAWAY - Sockwell Compression Socks & Winner Announced

written by runnergirl training


Time for another giveaway! I've teamed up with Sockwell for a giveaway of a pair of their knee high compression socks! They will select the style & mail it to you. See rules below!

Stop Foot & Leg Cramps

written by runnergirl training 
Foot cramps can stop any runner right in their tracks. Check out how to avoid them and how to end them when they strike.

Running Program Building Blocks

written by runnergirl training
The Internet, bookstore shelves & running clubs are full of information (or misinformation) about running programs. How do you know if the program is balanced?

Life After A Marathon?

written by runnergirl training 

Is there life after a marathon (or half marathon, etc)? The answer is yes and it takes a bit of planning just like you did to arrive at the starting line.
Related Posts Plugin for WordPress, Blogger...