Runnergirl Training: June 2009

Sunday, June 28, 2009

Hip & Knee Injury Prevention

Try these exercises to prevent hip & knee injuries:



Saturday, June 20, 2009

Jump Rope Workout

Looking for a fun, jump rope workout? Give this one a try!

Thursday, June 18, 2009

Vitamin D Foods

Check out this list of foods that are rich in vitamin D.

Interval Workout - Kickboxing

Try this fun interval, kickboxing workout!



Saturday, June 13, 2009

Light Meal Options

Interested in light meals that are quick & easy to make? Check out a few for each meal time! Makes planning a snap!

Sweeteners - Stevia

Have you heard the discussion about the sweetener Stevia? Here's the behind the scenes scoop on it.

Thursday, June 11, 2009

Race Mistakes

Here are a few points of advice from runners on how to avoid common race mistakes!

Wednesday, June 10, 2009

Nutritional Tips for Vegetarian Athletes

Check out these nutritional tips for vegetarian athletes.

Saturday, June 6, 2009

Strength Interval Workout

Try this fun, strength training workout:



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