This is my personal blog where I share running, fitness & nutrition content. All information that is shared is for readers to use at their own risk, as they peruse my blog at their own free will. I hold the legal copyright for all content that I have written. Content I have written cannot be rewritten or published without my written consent. There is implied consent as readers utilize the content of this blog at their own risk. Always consult a doctor before starting any physical fitness program. Thank you.