Runnergirl Training: October 2016

Monday, October 31, 2016

Product Review: Arctic Zero Ice Cream

arctic zero lactose free fat free non GMO kosher gluten free low gylcemic ice cream vegetarian food allergies sensitivities


written by runnergirl training 



Finding high quality nutrition snacks is a challenge. Whether you are standing on the grocery store isle or in your kitchen at 10pm looking for a snack it is difficult to find something that won't undo all of your hard work. Arctic Zero would like to offer you some delicious & healthy options!

Wednesday, October 26, 2016

Product Review: Octane Fitness Zero Runner

octane fitness zero runner no impact running cardio equipment


written by runnergirl training 


This is a quick video of my Octane Fitness Zero Runner, ZR8. It is a zero impact cardio equipment for running. See more below!

Tuesday, October 25, 2016

Top 5 Reasons To Run Virtual Races

virtual race run the struggle bus the virtual race calendar The Struggle Bus Run lumo run virtual running club

written by runnergirl training


Here are the top 5 reasons to run a virtual race! I have run SO many virtual races and am excited to share this list with you! Join up with our virtual running club & let’s go! 

Thursday, October 20, 2016

Product Review: Sockwell Compression Socks


Sockwell Compression Socks Travel Running Fitness Exercise Leg Swelling Fatigue Blood Clots

written by runnergirl training




Do you ever have legs that feel heavy, dead or swollen? Maybe during a workout or run they start to feel heavy. Perhaps as the workday goes on your legs start to swell and feel uncomfortable. Even traveling in a car or airplane can make legs swell and ache. See more below!

Tuesday, October 18, 2016

Giveaway! Miles And Pace Tank



giveaway contest enter win miles and pace tank shirt muscle


written by runnergirl training 

Time for another giveaway! I've teamed up with Miles And Pace for one of their brand new muscle tanks to give to one of you! It is size medium (see their size chart here). Here's how to enter (below)!

What Are GMO's

nutrition GMOs non GMO healthy choices organic



written by runnergirl training

What is a GMO? It stands for genetically modified organism and is the process involving DNA of a species being removed and placed into DNA of other plants or animals. It can be called genetic engineering or genetic modification. See below.

Monday, October 17, 2016

Take Performance To Next Level

performance limitations next level training gait analysis


written by runnergirl training


You’re a fairly regular racer, log a lot of training mileage & try to have good nutrition habits. Maybe you are looking to take your performance to the next level. What are a few keys to precisely dial in your nutrition and performance? See 3 tips below!

Saturday, October 15, 2016

The Struggle Bus Virtual Race - 5k, 10k & Half Marathon

The Struggle Bus Run Virtual Race 5k 10k half marathon Races Medals Charity Momentum Jewelry MyoBuddy Sports Massager Sockwell compression socks Arctic Zero ice cream Grind For Life virtual running club


written by runnergirl training



The Virtual Race Calendar is proud to offer our own first virtual race! Jump on The Struggle Bus Run and earn your 3rd place medal! Walk, run, swim or bike 5k, 10k or a half marathon. Complete the distance all at once or cumulatively. See more below!

Friday, October 14, 2016

The Struggle Bus Virtual Race

the virtual race calendar the struggle bus run 5k 10k half marathon school bus medal bling JI The Prince Of NY Momentum Jewelry Arctic Zero MyoBuddy  Sockwell compression socks Grind For Life Cancer Charity

written by runnergirl training


I am hosting a virtual race called The Struggle Bus Run 5k, 10k & half marathon. It benefits Grind For Life,  a charity that financially assists cancer patients. Sponsors include Momentum Jewelry, Arctic Zero, MyoBuddy & Sockwell. See the YouTube ad below!

Thursday, October 13, 2016

Product Review: Lumo Run


 lumo run wearable tech wearables running metrics biomechanics


written by runnergirl training


Lumo Run is a wearable tech device for breaking down the biomechanics of running. It is a small device worn on the back waist and of shorts or pants. The mobile app records mechanics. There are audible prompts to achieve target numbers for cadence, bounce, etc. The Lumo Run app recommends specific exercises to correct running movements. See more below!

Wednesday, October 12, 2016

I'm Hosting A Virtual Race!! The Struggle Bus Run - 5K, 10K & Half Marathon

the struggle bus run 5k 10k half marathon the virtual race calendar school bus momentum jewelry myobuddy grind for life sockwell compression socks


written by runnergirl training


I have jumped onto the virtual race bus, pretty literally! I am thrilled to announce my first virtual race to host to benefit a charity! The Struggle Bus Run 5k, 10k and half marathon. It’s December 15-31, 2016! See details below!

Monday, October 10, 2016

Giveaway!! PowerBar Clean Whey Protein Bars

giveaway enter to win contest power bar clean whey protein bars winner nutrition



It's time for another giveaway! PowerBar and I have teamed up for a giveaway for their Clean Whey Protein Bars! See below!

Product Review: PowerBar Clean Whey Protein Bars

PowerBar Clean Whey Protein Bar Chocolate Chip Cookie Dough White Fudge Raspberry Cookies And Cream Nutrition Portable Product Review momentum jewelry review


written by runnergirl training

PowerBar has created new Clean Whey Protein Bars. They have a variety delicious assortment of flavors, all with high quality ingredients. See below!

Friday, October 7, 2016

Race Tapering

marathon race taper tapering running focus


written by runnergirl training


The T-word can make many runners shake in their running shoes. Tapering is sometimes a mental and physical challenge for runners. We are adept at pushing ourselves to the limit. The tables turn when it is time to back before a race. See more below!

Wednesday, October 5, 2016

Giveaway: Cool Knots Shoelaces & WINNER

cool knots shoe laces giveaway product win enter drawing


written by runnergirl training

It’s time for another giveaway! Cool Knots has teamed up with me to offer this fun shoelaces giveaway!

Product Review: Cool Knots Shoelaces

cool knots shoe laces no tie product review


written by runnergirl training


Cool Knots are a no-tie lacing system for shoes. Their unique design allows shoes to not tie to stay on your feet. Any laced pair of shoes can be turned into slip-ons. See more below!

Monday, October 3, 2016

Interview: JI The Prince Of New York

the prince of NY JI Rapper Teen Athlete Active Sports Youth
All pictures used with permission from @theprinceofny



written by runnergirl training


JI (eye) The Prince of New York is an extremely talented 15 year old young man from Brooklyn. He was recently on Jermaine Dupri's TV show The Rap Game, season 2. The Prince of NY was kind enough to take a moment from his busy schedule to answer a few questions for his fans. See below!
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