Runnergirl Training: April 2016

Monday, April 25, 2016

5 Reasons Runners Need Breakfast

breakfast is important runners eat cereal protein shake smoothie



written by runnergirl training


Breakfast is an important part of the day. It stops the overnight fasting & provides immediate fuel to get moving! Check out 5 reasons why breakfast matters! Read more below!

Friday, April 22, 2016

Beat Leg Fatigue

leg fatigue running exercise gym tired overtraining



written by runnergirl training


You know that heavy dead-legs feeling that sometimes occurs after workouts? It can really put a damper on motivation to exercise when your legs feel like concrete chunk. Let’s check out reasons why it happens & how to avoid it. Read below!

Friday, April 15, 2016

Product Review: The FlipBelt





written by runnergirl training

The FlipBelt is a belt that is worn during workouts or anytime the need arises to be hands free from phone, cash, keys, etc. It is made from stretchy, moisture wicking material.  On the classic edition there are four openings into the belt. Inside it is continuous so items may shift around. One opening has a clip for keys.



I have worn the classic FlipBelt for running, walking, hiking and cycling. Once items are loaded into the belt it can be worn regularly or flipped to where those openings lay flat against the skin. I have not had anything fall out of the belt.



The pros:
Holds a lot of items
Holds iPhone 6 Plus
Moisture wicking
Doesn’t smell after workouts
Stays in place
Does not bounce

The cons:
I haven’t found any


My conclusion is the FlipBelt is a great item to stash things while working out or needing your hands to be free. It  does exactly what I needed it to do!


I purchased the FlipBelt myself and was not asked to write this review or compensated in any way. All opinions expressed are my own.



Wednesday, April 13, 2016

Dynamic Warm Up Exercises

dynamic warm up running skipping butt kickers


written by runnergirl training


Here are 5 easy and dynamic warm up exercises. These can be used for running or sports performance. See below!

Monday, April 11, 2016

Yoga Back Stretches

back stretches wacess yoga wheel spine poses virtual race calendar virtual race club


written by runnergirl training


The spine is a very important part of the body. It holds together the upper and lower body parts, gives up the ability to walk upright and houses vital components.

Saturday, April 9, 2016

Avoid Marathon Training Weight Gain

marathon training weight gain scale training racing weight loss tips virtual running club



written by runnergirl training 


When training for a marathon, often runners lose weight. This may be intentional or unintentional as a byproduct of logging many miles. However, sometimes weight gain may actually occur. Let’s take a look at a few reasons why. See below!
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