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Showing posts from April, 2016

5 Reasons Runners Need Breakfast

written by runnergirl training

Breakfast is an important part of the day. It stops the overnight fasting & provides immediate fuel to get moving! Check out 5 reasons why breakfast matters! Read more below!

Beat Leg Fatigue

written by runnergirl training

You know that heavy dead-legs feeling that sometimes occurs after workouts? It can really put a damper on motivation to exercise when your legs feel like concrete chunk. Let’s check out reasons why it happens & how to avoid it. Read below!

Product Review: The FlipBelt

written by runnergirl training
The FlipBelt is a belt that is worn during workouts or anytime the need arises to be hands free from phone, cash, keys, etc. It is made from stretchy, moisture wicking material.On the classic edition there are four openings into the belt. Inside it is continuous so items may shift around. One opening has a clip for keys.


I have worn the classic FlipBelt for running, walking, hiking and cycling. Once items are loaded into the belt it can be worn regularly or flipped to where those openings lay flat against the skin. I have not had anything fall out of the belt.


The pros: Holds a lot of items Holds iPhone 6 Plus Moisture wicking Doesn’t smell after workouts Stays in place Does not bounce
The cons: I haven’t found any

Dynamic Warm Up Exercises

written by runnergirl training

Here are 5 easy and dynamic warm up exercises. These can be used for running or sports performance. See below!

Yoga Back Stretches

written by runnergirl training

The spine is a very important part of the body. It holds together the upper and lower body parts, gives up the ability to walk upright and houses vital components.

Avoid Marathon Training Weight Gain

written by runnergirl training 

When training for a marathon, often runners lose weight. This may be intentional or unintentional as a byproduct of logging many miles. However, sometimes weight gain may actually occur. Let’s take a look at a few reasons why. See below!
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