Written by Runnergirl Training
Hyponatremia is the condition of excessively drinking water. This causes the sodium in the blood to be over diluted. Nerves & muscles are unable to properly function with an electrolyte imbalance and serious health complications may result.
Signs can include dizziness, nausea, blurred vision, confusion, slurred speech, & muscle cramps.
Steps to help recover from hyponatremia include eating salty foods and drinking sports drinks that contain sodium and electrolytes.
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