Runnergirl Training: October 2011

Friday, October 28, 2011

Thoughts While Running




By Runnergirl Training

A question that I am often asked is what can you think about while running? What keeps you mentally going for miles?

I find that it is a mental journey. Initially, I start out and mentally sort through the thoughts on the forefront of my mind; what to reply to send on an email, errands to run in the afternoon, etc.

After a while, my mind wanders to bigger thoughts such as long term problems I am mentally working through; what to do to further my career, how I can assist a relative with failing health, etc.

After working past the mental hurdles that seem to hem me in, my mind feels fee to fly. The air seems easy to breathe, my feet feel light, and the miles pass quickly.

Time spent in my running shoes does not solve the world hunger crisis or economic issues. Somehow it enables me to get beyond the thoughts and concerns of everyday life that hold me back from being my best. 



Running helps me be the best version of myself. I am grateful to be a runner!


Monday, October 24, 2011

Foods That Should Be Bought Organic

organic fruit vegetables food to buy organic pesticide free

written by runnergirl training 

It can be confusing to know what food to buy organic at the grocery store. There are a lot of options to select from and sometimes price can be a big differentiator between organic & non-organic. Check out the following food items that offer the best nutrition when grown organically.

Monday, October 17, 2011

Honey As A Performance Food

honey performance food sugar energy snack workout


By Runnergirl Training

Honey is a quick and efficient source of energy. It is easy to take along workouts or races.
It is a sweet choice for a pre or during workout snack. Honey is a blend of water, sugar, minerals & protein. 
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