How Many Calories Are In Fast Food?

Dining out & need to know how to select the most healthy options? Use this great guide!

Will I Be Last?

If you are running a race, will you be last? Check the odds of that occurring!

Dynamic Leg Warm Up

Use this routine to prepare for lower body exercise.

Low Back Stretches

Try these quick, back stretches!

Truth About Toning Shoes

Can the toning shoes really assist in weight loss as they claim? Check out this research study.

Easy Ways to Cut 100 Calories

Trying to lose weight? Try these quick & easy ways to cut 100 calories!

Does Metabolism Slow Down With Age?

Does your body's metabolism slow down with age? This article sheds light on the topic.

A Salty Habit

How much salt should you eat a day? What benefits does salt offer your body? Find out here!

5 Abs Exercises

Bored with your abs routine? Here are a few fresh ideas!

Calories Burned Calculator

Looking for a way to know how many calories you are burning through exercise? Try this calculator!

Core Workout

Switch up your routine with this core workout!

Pesticides - What's On My Food

Pesticides on our food? What exactly is on food & what do the chemicals do to your body? Read here & the list is on the right side of the page.

Find the Right Bike & Workouts to Use It!

Looking to buy a bike? Here is an easy guide to assist in knowing the type & size of bike that is right for you. Once you have the right bike, try these hill and speed workouts.

The 18 Minute Workout

Here is a great total body workout for when time is running short! Get it here!

Be Inspired! Boxing Beauty

Check out this inspirational story of a Fitness Magazine editor who enrolled in a boxing class to reach her fitness goals!

Got Energy?

Check out these 10 ways to boost your energy!

Heart Rate Monitors - Polar

Wonder if you are over or under training when exercising? A heart rate monitor is a great tool to make sure that you are staying on target for reaching your goals.

There are several companies who make them. I have used Polar for over ten years and have always been impressed. Check out Polar's heart rate monitors to meet your specific needs!

Fresh Summer Fruit

Need a few tasty ideas to spruce up your snacks? Try this article for inspiration to use fruit in your recipes!

Superfoods Everyone Needs

What are superfoods & what do they do for you? Find out here!

Yoga Workout

Need a low key workout to stretch out those exhausted muscles? Try this one to feel re-energized!

Race Calculator

Ever wish that you had a running coach to help determine your projected race finish time? Here you go!