Eat This: Winter Foods

Quick video about a winter food with big benefits!




Dr. Jamie Kane



Interesting video by Dr Jamie Kane & his wife. You can follow him on his Twitter @drjamiekane .


Loading Rate in Running Article

Interesting article regarding the loading rate in running & injuries.

Express Circuit Workout

Quick & Easy way to burn calories is this fun circuit!

Abs Workouts

Two great abs routines! One uses a Swiss ball. The other uses unique variations of typical abs exercises.

Ideas to Lose 1 lb / Week

Easy to-do list about ideas to lose 1 lb in 1 week!

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