Showing posts with label safety. Show all posts
Showing posts with label safety. Show all posts

Safety First...

scene safety running gym personal safety mace self defense women pregnant women protect yourself being alone walking to car safety

written by runnergirl training

It is important to always be safe everywhere you go. Watching out for your personal safety is priority number one. In a busy world it is easy to forget to watch your surroundings.

Night Racing Tips

night racing running road safety tips injury prevention



Written by runnergirl training


Racing at night is a whole different experience compared to day races. Night racing includes consideration of factors such as safety, ability to see the contours of the road, judging distance between other runners, etc. Check out these 3 tips below to make your night race a glowing success!
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