
Welcome
I am updating this blog with different facets of marathon training. The information I post is from my own training and background. I hope you find it helpful! Keep training!

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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro...
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Written by Runnergirl Training Are all running workouts created equal? Does pace, intensity, duration all play a role in helpin...
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Which race are you training for? I'm prepping for White Rock myself.
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